Safety Programs News

Bullying Prevention - 2021

Ramblers' Eighth Annual Rally for Bullying Prevention and Child Safety, October 7, 2023

We Lead By Example, Inc./Tae Kwon Do Ramblers Self-Defense Systems held their Eighth Annual Walk and Rally for Bullying Prevention and Child Safety on October 7. They started from and returned to the gymnasium of the Bladensburg Community Center. Our dedicated, intrepid participants walked on a shortened route as they made their way through the rain. Indomitable Bladensburg Mayor Takisha James and Ramblers' Head Instructor and nonprofit President Adrian Seemangal led the walk. After snacks when they returned to the center, Mayor James spoke about the important issues of bullying prevention and child safety. Mr. Seemangal talked with the young attendees and their parents about bullying, and he and several students performed interactive skits to which participants could relate from their own experiences, particularly at school. Parents also took part in the discussion and readily engaged along with their children.

We thank our students, their families, the community, and our guests for making this a successful annual event! If you missed it this time, be sure to be there next year!

Ramblers' Seventh Annual Rally for Bullying Prevention and Child Safety, October 1, 2022

We Lead By Example, Inc./Tae Kwon Do Ramblers Self-Defense Systems held their Seventh Annual Walk and Rally for Bullying Prevention and Child Safety on October 1 in the gymnasium of the Bladensburg Community Center, dodging the remnants of devastating Hurricane Ian and forgoing the walk by necessity. Tae Kwon Do Ramblers' Head Instructor and nonprofit We Lead By Example, Inc., President Adrian Seemangal, welcomed staunch supporters Senator Malcolm Augustine, as well as Bladensburg Mayor Takisha James, Councilmember Carrol McBryde, Police Chief Tyrone Collington, and First Gentleman Walter James. Peace Cross documentarian Renee Green, who produced the 2021 award-winning documentary about our nonprofit's late founder Grandmaster Dr. Clifford L. Thomas, also participated. Guests spoke at the event about the important issues of bullying prevention and child safety, some relating personal remembrances. The real action was led by Mr. Seemangal, who talked with the young attendees about what bullying means to them and engaged them in interactive skits to which they could relate from their own experiences, particularly at school. We held a student drawing for several interesting educational discovery kits, a book bag filled with school supplies, and a monetary prize donated anonymously.

We thank our students, their families, the community, and our guests for making this a successful annual event! If you missed it this time, be sure to be there next year!

Ramblers' Sixth Annual Walk for Bullying Prevention and Child Safety & Thomas Commemoration, October 9, 2021

We Lead By Example, Inc./Tae Kwon Do Ramblers Self-Defense Systems held their Sixth Annual Walk for Bullying Prevention and Child Safety and a Commemoration to honor the life and living legacy of Grandmaster Dr. Clifford Thomas. Tae Kwon Do Ramblers' Head Instructor and nonprofit We Lead By Example, Inc., President Adrian Seemangal led the well-attended walk with Bladensburg Mayor Takisha James and Police Chief Tyrone Collington. The procession was accompanied by a Bladensburg police squad car for traffic control and an officer with his canine partner following up in the rear. The walkers were greeted by honks and other expressions of support and brought attention to the important issues of bullying prevention and child safety.

Afterward, the participants and other attendees commemorated Grandmaster Dr. Clifford Thomas (the founder, president, and CEO of the nonprofit organization), who passed away on June 4, 2021. The remembrance ceremony in Dr. Thomas' "house" included a showing of the "We Lead By Example" documentary about him produced by documentarian Renee Green, who researched and filmed the documentary about Peace Cross that was used as evidence by the Supreme Court in its decision to allow the Bladensburg monument to stand.

Senator Malcolm Augustine offered his perspective of the many contributions Dr. Thomas made in political circles for the betterment of the community, as well as his memories of their personal interactions. Mr. Seemangal, nonprofit Vice President Harry Jenifer and Secretary/Treasurer Susan McCutchen, and Ms. Green spoke about Dr. Thomas and his life's work, and what he meant to them and represents in their lives. Audience members were invited to say a few words after the documentary. He was remembered warmly by adults and youth alike. The walk and rally is one of Dr. Thomas' signature events and he would have been pleased to see the annual activity continue. It was dear to his heart even as he will always be to ours.

Bullying Prevention - 2021

Ramblers' Eighth Annual Rally for Bullying Prevention and Child Safety, October 7, 2023

We Lead By Example, Inc./Tae Kwon Do Ramblers Self-Defense Systems held their Eighth Annual Walk and Rally for Bullying Prevention and Child Safety on October 7. They started from and returned to the gymnasium of the Bladensburg Community Center. Our dedicated, intrepid participants walked on a shortened route as they made their way through the rain. Indomitable Bladensburg Mayor Takisha James and Ramblers' Head Instructor and nonprofit President Adrian Seemangal led the walk. After snacks when they returned to the center, Mayor James spoke about the important issues of bullying prevention and child safety. Mr. Seemangal talked with the young attendees and their parents about bullying, and he and several students performed interactive skits to which participants could relate from their own experiences, particularly at school. Parents also took part in the discussion and readily engaged along with their children.

We thank our students, their families, the community, and our guests for making this a successful annual event! If you missed it this time, be sure to be there next year!

Ramblers' Seventh Annual Rally for Bullying Prevention and Child Safety, October 1, 2022

We Lead By Example, Inc./Tae Kwon Do Ramblers Self-Defense Systems held their Seventh Annual Walk and Rally for Bullying Prevention and Child Safety on October 1 in the gymnasium of the Bladensburg Community Center, dodging the remnants of devastating Hurricane Ian and forgoing the walk by necessity. Tae Kwon Do Ramblers' Head Instructor and nonprofit We Lead By Example, Inc., President Adrian Seemangal, welcomed staunch supporters Senator Malcolm Augustine, as well as Bladensburg Mayor Takisha James, Councilmember Carrol McBryde, Police Chief Tyrone Collington, and First Gentleman Walter James. Peace Cross documentarian Renee Green, who produced the 2021 award-winning documentary about our nonprofit's late founder Grandmaster Dr. Clifford L. Thomas, also participated. Guests spoke at the event about the important issues of bullying prevention and child safety, some relating personal remembrances. The real action was led by Mr. Seemangal, who talked with the young attendees about what bullying means to them and engaged them in interactive skits to which they could relate from their own experiences, particularly at school. We held a student drawing for several interesting educational discovery kits, a book bag filled with school supplies, and a monetary prize donated anonymously.

We thank our students, their families, the community, and our guests for making this a successful annual event! If you missed it this time, be sure to be there next year!

Ramblers' Sixth Annual Walk for Bullying Prevention and Child Safety & Thomas Commemoration, October 9, 2021

We Lead By Example, Inc./Tae Kwon Do Ramblers Self-Defense Systems held their Sixth Annual Walk for Bullying Prevention and Child Safety and a Commemoration to honor the life and living legacy of Grandmaster Dr. Clifford Thomas. Tae Kwon Do Ramblers' Head Instructor and nonprofit We Lead By Example, Inc., President Adrian Seemangal led the well-attended walk with Bladensburg Mayor Takisha James and Police Chief Tyrone Collington. The procession was accompanied by a Bladensburg police squad car for traffic control and an officer with his canine partner following up in the rear. The walkers were greeted by honks and other expressions of support and brought attention to the important issues of bullying prevention and child safety.

Afterward, the participants and other attendees commemorated Grandmaster Dr. Clifford Thomas (the founder, president, and CEO of the nonprofit organization), who passed away on June 4, 2021. The remembrance ceremony in Dr. Thomas' "house" included a showing of the "We Lead By Example" documentary about him produced by documentarian Renee Green, who researched and filmed the documentary about Peace Cross that was used as evidence by the Supreme Court in its decision to allow the Bladensburg monument to stand.

Senator Malcolm Augustine offered his perspective of the many contributions Dr. Thomas made in political circles for the betterment of the community, as well as his memories of their personal interactions. Mr. Seemangal, nonprofit Vice President Harry Jenifer and Secretary/Treasurer Susan McCutchen, and Ms. Green spoke about Dr. Thomas and his life's work, and what he meant to them and represents in their lives. Audience members were invited to say a few words after the documentary. He was remembered warmly by adults and youth alike. The walk and rally is one of Dr. Thomas' signature events and he would have been pleased to see the annual activity continue. It was dear to his heart even as he will always be to ours.

Child Sexual Abuse Prevention

Protecting the Young and Innocent: Preventing Child Sexual Abuse Workshop, Bladensburg, Maryland, April 4, 2015

  • Protecting the Young and Innocent: Preventing Child Sexual Abuse Workshop, Bladensburg, Maryland

On Saturday, April 4, Dr. Clifford Thomas (We Lead By Example, Inc./Tae Kwon Do Ramblers Self-Defense Systems), in partnership with Mrs. Sharron Dansby (Maximizing God's Woman, Inc.) and the People for Change Coalition's Public Safety Committee, held the Protecting the Young and Innocent: Preventing Child Sexual Abuse Workshop at Bladensburg Community Center. People for Change Coalition Public Safety Committee members who participated, in addition to Dr. Thomas, Mrs. Dansby, Major Victoria Brock, and Ms. Susan McCutchen (workshop subcommittee members), were Sylvester Jones (committee chair) and Chauncey Brewer. A free event providing interactional activities and information for the entire family, this workshop was convened to mark April 2015's Child Abuse Prevention Month and Sexual Assault Awareness Month. The participants learned how to prevent, detect, and mitigate the effects of child abuse. They were treated to Rambler student Nathaniel Potts opening the program with an excellent rendition of the national anthem. The program began with "Know the Facts and Break the Cycle" (Maximizing God's Woman, Inc.), which featured posters made by children that presented statistics about child sexual abuse. Narrated by Dr. Thomas, Rambler students performed skits, including the use of various props--police, fireman, and sports "hats," and a priest's collar--to demonstrate that the roles people play do not necessarily reflect their character and that they, too, can be child abusers. Students also demonstrated simple self-defense moves that children can remember, as well as "street smarts," such as the use of family safety code words. The afternoon featured "Enough is Enough: NO Excuse for Child Abuse," a session for adults, facilitated by Maximizing God's Woman, which provided information, generated discussion, and featured representatives from the Maryland Coalition Against Sexual Assault, law enforcement representatives, and a video and slide presentation. Dignitaries (Bladensburg Mayor Walter James and Council Members Walter Ficklin and Beverly Hall, and Jimmy Tarlau, representing District 47), Major Brock and Bladensburg and other police representatives, and activists who came out to support the workshop made brief remarks to underscore the importance of community events such as these.

Online and Print Newspaper Coverage: The April 10 Andrews Gazette article with photos can be downloaded here and is featured on page 3 of the print edition at this link. Story and photos are by photojournalist Bobby Jones.

Dr. Thomas thanks Bladensburg Community Center's Christy Irving, Byron Jones, and staff for hosting and assisting with the workshop arrangements. He was pleased that some of his Rambler students and families came out to show their support, and particularly acknowledges adults Harry Jenifer, Andrea Seemangal, and Yulanda Swindell, and youths Darion Jenifer and Adrian Seemangal, for going above and beyond in their assistance. We also thank Wegmans at Woodmore Town Centre for providing partial financial support for the afternoon snacks.

Dr. Thomas Interviewed, Prince George's Community Television, Largo, Maryland, April 1, 2015

CTV taped an interview with Dr. Thomas at Bladensburg Community Center that aired on CTV News on April 1. He described his upcoming Protecting the Young and Innocent: Preventing Child Sexual Abuse Workshop to be held at Bladensburg Community Center on April 4, and briefly addressed the lifelong ill effects of child sexual abuse on the victims and possible ways to prevent it from happening in the first place.

Saving The Seniors

Senior Safety and Self-Defense Seminar, Camp Springs, Maryland, May 10, 2018

Dr. Clifford Thomas and invited guests Dr. Deborah Parker, a psychologist who works with seniors, and a financial planner who focuses on seniors to address their various housing needs at every stage of their lives, including nursing homes and other care situations that may arise, held a seminar for seniors at the Camp Springs Senior Activity Center on Thursday, May 10. The attendees learned about a number of scams aimed at seniors, including the dating/romance schemes, which surprisingly tops the list for frequency, as well as many other ways scammers target seniors to get their money and steal their identities through telephone calls and on the Internet. They also heard about the alarmingly high costs of housing in reitrement communities and at nursing homes. Dr. Thomas and two of his adult students, Harry Jenifer and Susan McCutchen, interacted with the audience and provided safety tips, showing several simple self-defense methods with or without a weapon (cane, rubber knife) and acting out scams at the gas pump and leaving a store going into the parking lot. Action-packed and informational, the attendees were pleased they had learned something and thirsty to expand their knowledge.

Senior Safety and Self-Defense Symposium, Bladensburg, Maryland, August 22, 2017

  • Senior Safety and Self-Defense Symposium, Bladensburg, Maryland, August 22, 2017

Media Coverage of the Symposium

Andrews Gazette's September 1 print e-edition online is found at this link and as seen in the print edition at this link (page 1) and this link (page 5). The article and photos are by photojournalist Bobby Jones.

The Senior Beacon, Washington edition, published an article about the symposium in its October 2017 newspaper. The article, written by Alexis Bentz, is online at this link (on pages 11 and 12).

Our Symposium

We Lead By Example, Inc./Tae Kwon Do Ramblers Self-Defense Systems, in partnership with the M-NCPPC and the Bladensburg Transforming Neighborhoods Initiative, provided a senior safety and self-defense symposium for seasoned citizens age 55 and better at Bladensburg Community Center in Bladensburg, Maryland, on Tuesday, August 22. This symposium was a free community event focusing on basic safety and self-defense in many situations faced by and of interest to seniors. Dr. Thomas and his students, with the participation of audience members, demonstrated a few simple self-defense methods and performed some everyday "street smarts" skits with props. The attendees received important legislative updates from Senator Joanne C. Benson, Delegate Jazz Lewis, Malcom Augustine (WMATA Board member), and Pokuaa Owusu-Acheaw (representing Senator Chris Van Hollen); financial and prevalent scam information from State's Attorney Angela Alsobrooks; and police and fire safety tips from Chief Elliott W. Gibson, Jr. (District Heights Police Department) and Michael Ruggier (Bladensburg Fire Department). The symposium offered so much good information that the audience was left wanting more, especially of the interactive self-defense moves taught by Dr. Thomas and his entertaining safety skits. Dr. Thomas thanks his guest speakers for taking time out of their busy schedules to come out for the symposium. He also thanks the local Subway Restaurant (6731 Annapolis Road) for the lunch enjoyed by everyone after the symposium and for their contribution of free dessert. Special thanks goes to his adult students H. Jenifer and S. McCutchen and youth students A. Hernandez, E. Hernandez, D. Jenifer and D. Jenifer (brothers), and E. Martinez, who not only performed but were instrumental in the planning, set-up, food service, and clean-up. You can always count on the Rambler family! Dr. Thomas also thanks reporters from the Andrews Gazette and The Senior Beacon for coming out to cover the symposium. Positive news for the community is so rare these days!

Senior Safety and Self-Defense Seminar, Capitol Heights, Maryland, March 28, 2017

Dr. Thomas and adult student S. McCutchen provided a senior safety and self-defense seminar for seniors at a Community Outreach and Development event in Capitol Heights, Maryland, on Tuesday, March 28. They stressed that it is important to be vigilant about safety in many situations seniors face on the street and at home. They also demonstrated a few simple self-defense methods and performed some everyday "street smarts" skits. The audience wholeheartedly endorsed Dr. Thomas returning soon to give another seminar.

Kiwanis Conference Senior Safety and Self-Defense Seminar, Silver Spring, Maryland, August 6, 2016

Dr. Thomas, adult student S. McCutchen, and youth student A. Seemangal provided a senior safety and self-defense seminar for an enthusiastic group of seniors at the Kiwanis International 2016 Northern Capital District Leadership Development Conference in Silver Spring on Saturday, August 6. They spoke about safety, self-defense, and bullying, and they demonstrated a few simple self-defense methods and performed some everyday "street smarts" skits. They stressed street smarts as an important part of your daily life (remaining vigilant about what is happening around you, whether at home, in your neighborhood, or wherever you travel in order to be more safe) and acting quickly and confidently to create the element of surprise that will help you escape a dangerous situation (do not allow yourself to be taken from Point A to Point B because escape at that juncture will become more difficult). Dr. Thomas appreciates the invitation to be a speaker at this conference and looks forward to continuing to work with Kiwanis International.

Emerson House Health Fair, Bladensburg, Maryland, May 18, 2016

Dr. Thomas participated at the Emerson House Health Fair on Wednesday, May 18. He spoke with many seniors who attended and provided information about his Saving the Seniors program. This program addresses the many issues that affect seniors, from bullying to elder abuse to scams to physical assault, because they may be perceived as weak or helpless and easy targets. He will return to Emerson House on June 1 for a Bullying Prevention for Seniors seminar.

Bullying Prevention for Emerson House Seniors, Bladensburg, Maryland, June 1, 2016

Dr. Thomas and Bladensburg COPS Officer David Calloway spoke with senior residents of Emerson House on Wednesday, June 1. They and the residents had a lively exchange about the subject of and their actual experiences with bullying. The takeaway messages were that there are many types of bullying, verbal and physical, and that there are many ways to address bullying behaviors, depending on the situation. It was clear that more such seminars need to be held to address the issues raised. Dr. Thomas will return soon to demonstrate safety and self-defense methods to the residents in an interactive seminar tailored to them. These methods can be used in the event that bullying and other behaviors escalate to a level where they need to protect themselves and avoid injury before they contact the appropriate authorities. 

Triad/SALT (Seniors and Law Enforcement Together) Street Smarts Seminar, April 20, 2016

Dr. Thomas and Ms. McCutchen were invited by St. Mary's County Department of Aging & Human Services to do a safety and self-defense seminar for seniors at the Garvey Senior Activity Center in Leonardtown, Maryland, on Wednesday, April 20. They are always pleased to participate in and promote Triad/SALT activities throughout Maryland.

Senior Safety and Self-Defense Seminar, Lanham, Maryland, October 13, 2015

The Princess Garden Hickory Hills Neighborhood Association invited Dr. Thomas to do a senior safety and self-defense seminar at its monthly meeting. This organization is concerned about the community and its members are trying to do their part to keep themselves and the other residents safe and to improve the quality of all of their lives.The seniors learned some basic self-defense techniques. They also learned about safety through skits showing possible dangerous situations at the grocery store and the gas station, as well as from discussion about scams perpetrated on seniors. Dr. Thomas explained that while it is often difficult for them to accept, seniors need to be aware that they are part of the street and are often targeted as victims by individuals (sometimes even by family members in the home) who may wish to do them physical or psychological harm.

Senior Safety and Self-Defense Seminar, Bowie, Maryland, June 17, 2015

As a follow-up to his June 8 Bladensburg workshop, Dr. Thomas was invited by District III Officer Krystal Culbreth to provide a seminar for a group of Triad/SALT (Seniors and Law Enforcement Together) seniors on Wednesday, June 17. With audience participation, he showed several simple self-defense techniques. He also performed skits to show examples of seniors becoming prey to scams, abductions, and robberies. As one participant asserted, it is important to show easy-to-remember, uncomplicated techniques that can be enacted quickly to get away from an attacker. Otherwise, a prolonged encounter with dire consequences can be anticipated.

Senior Safety and Self-Defense Workshop, Bladensburg, Maryland, June 8, 2015

On Monday, June 8, Dr. Clifford Thomas (We Lead By Example, Inc./Tae Kwon Do Ramblers Self-Defense Systems) held Senior Safety and Self-Defense Workshop at Bladensburg Community Center. Approximately 25 people attended, including local police representatives. We become more vulnerable as we grow older and often face increasing difficulties relative to our age and decreasing physical abilities. Dr. Thomas is a world-renown safety and self-defense expert who takes these factors into account and works extensively with seniors to teach them street smarts so they will become more confident and feel more comfortable in their daily interactions and activities. With audience participation, he showed several simple self-defense techniques--how to escape from a chokehold, defend yourself from a knife being held at your throat, break free from someone who grabs your wrists, and use a cane to defend yourself--as well as performed skits with one of his adult students and an audience member about abduction and scam/theft situations, for example, in the parking lot at a grocery store or at a gas station. The Bladensburg (POFC David Calloway, Officer Garcia, and Ms. Dana Duncan) and District II (Officer Krystal Culbreth) police representatives briefly described the services they provide for seniors and distributed safety and crime-reporting materials. Participants left wanting to learn more about how they can empower themselves so they will feel more safe as they go about their very active lives.

Online and Print Newspaper Coverage: The June 12 Andrews Gazette first-published article is featured online in All About Martial Arts news at this link and on page 5 of the Andrews Gazette print edition at this link. A pdf document can be downloaded here. Story and photos are by photojournalist Bobby Jones.

Dr. Thomas Interviewed, Prince George's Community Television, Largo, Maryland, June 1, 2015

CTV taped an interview with Dr. Thomas at Bladensburg Community Center that aired on CTV News on June 1. He spoke briefly about his upcoming Senior Safety and Self-Defense Workshop to be held at Bladensburg Community Center on June 8, and demonstrated with his assistant a few simple self-defense moves using a cane, as well as a way to escape from a chokehold.

Safety for Seniors, Fort Washington, Maryland, October 14, 2014

The Harmony Haller seniors invited Dr. Thomas back to the Harmony Hall Regional Center to conduct a seminar for seniors to reprise his practical self-defense demonstrations and offer important safety information and instruction in street smarts for seniors, particularly considering the upcoming holiday season and the usual upswing in crime. Twenty-five seniors enjoyed the interactive two-hour session and learned about suggested ways to deal with situations on the street and in their homes in which they might feel threatened or are in danger of being accosted. By bringing his methods to the seniors, he hopes to give them confidence and empower them so that they will be able to better enjoy their lives.

Senior Safety Seminar, New Redeemer Baptist Church, Forestville, Maryland, August 10, 2014

Dr. Thomas gave a safety seminar for about 25 seniors at New Redeemer Baptist Church on Sunday, August 10. He spoke with them about their perceived vulnerability because they are older and some use a cane or a walker. Dr. Thomas demonstrated some basic self-defense moves and provided safety tips, with a particular focus on scams being perpetrated on unsuspecting seniors because they tend to be more trusting. As was pointed out during the discussion, while a person should practice the golden rule, it is important to be street smart and aware of one's surroundings in order to not become a victim of a physical, financial, or psychological assault.

Senior Citizen Resource & Information Fair, Hillcrest Heights Community Center, Temple Hills, Maryland, May 13, 2014

Congresswoman Donna Edwards invited Dr. Thomas to participate in her May 13 Senior Citizen Resource & Information Fair at Hillcrest Heights Community Center. At the event, he demonstrated some basic self-defense methods and provided safety tips for seniors (and anybody else) to keep in mind as they are out shopping or on the street. These events focused on seniors are particularly important as an increasing number of older people are out and about doing many different activities and may find themselves targeted because they may be perceived as being vulnerable.

Senior Citizens and Youth Rap Session, Bladensburg, Maryland, April 12, 2014

On April 12, Dr. Thomas discussed verbal and physical bullying and other significant issues with a number of youth who participate in Teen Night at the Bladensburg Community Center. Other speakers included (in alphabetical order) Keith Dickerson (Founder and CEO of A-1 Transmission, who focuses on educating reentry persons who want to learn vehicle repair and on preparing people to become business owners); Brother Joe Gibson (a dedicated educator); Brother Larry Powell (a baptized, born-again Christian who has rededicated his life after having faced painful adversity largely of his own making for many years); and Reverend Annie Varner (a life educator who has created the "Under Wings of Eagles" program directed at helping young people). The final presentation was a short film that addressed teen pregnancy and its effect on the lives of the girls and the boys involved from the standpoint of young people who have found themselves in this difficult situation. This event was sponsored by the Seniors against Stalking and Domestic Violence Support Group, and was the brainchild of the moderator, Deacon Barbara Givens, who is the grandmother of a Rambler student and the support group's founder and president. The focus of the program was on promoting dialogue among senior citizens and young people in an effort to "eliminate crime and negative consequences while making better choices for a happier and more prosperous journey through life." The program was a great success and served as a first step to start bridging the gap between seniors and young people and to eventually lead to mutual respect and understanding. Dr. Thomas looks forward to reprising his role in this kind of positive dialogue in the upcoming monthly "rap" sessions that will begin in May 2014.

Senior Self-Defense Demonstration, Hillcrest Heights Community Center, Temple Hills, Maryland, March 11, 2014

On March 11, Dr. Thomas was invited back to the Hillcrest Community Center to give a senior self-defense demonstration for the Hillcrest Heights Seniors Social Club during their monthly meeting. He demonstrated some basic self-defense methods and provided safety tips for seniors to keep in mind as they are out shopping or going to the gas station. He was invited back to give an extended workshop to include hands-on practice for the large club membership.

Prince George's County Police Department Senior Self Awareness Seminar, Landover, Maryland, September 28, 2013

Dr. Thomas partnered with Cpl. Lucy Muse (Prince George's County Police Department) to give a seminar for seniors about the importance of self awareness in regard to safety. Thirty attendees came to the event and learned a few basic self-defense moves and discussed scams perpetrated on seniors. He stressed that they need to assess the safety aspects of their surroundings (for example, people who are loitering or acting suspiciously) and to take precautions, such as letting someone in the family or a friend know when they anticipate arriving home, not getting out of their cars if they are being insistently bumped from behind on the highway, not pulling over in an isolated area if they do need to stop, and being wary of particularly helpful strangers who may actually be setting them up to be robbed or assaulted. The seniors expressed their appreciation for the tips about street and home "smarts" and asked Dr. Thomas to come back to teach them more.

Self-Defense Demonstration, Hillcrest Heights Community Center, Temple Hills, Maryland, September 26, 2013

At the invitation of Cpl. Wantalex Tilus (Prince George's County Police Department) and Ms. Darlesa Masago (Senior Fitness Instructor, Maryland-National Capital Park and Planning Commission), Dr. Thomas provided 80 seniors in Ms. Masago's fitness class with a basic self-defense demonstration and discussed scams perpetrated on seniors with them. The attendees greatly appreciated seeing the practical physical techniques he showed and participated in a good discussion about the need to practice those techniques so they become automatic responses, to be aware of one's surroundings, and to be street smart and aware of ways in which they can adjust their lifestyles by including everyday safety methods. These include letting someone know when they anticipate arriving home, not getting out of their cars if they are being insistently bumped from behind on the highway, and being wary of and savvy about how to handle seemingly kindly or "safe" strangers who approach them with possible trickery or assault in mind. At the end of the session, the group clamored for more in-depth classes and additional potentially life-saving tips. Dr. Thomas indicated that he would be happy to return on a regular basis to work with this impressive group of active and enthusiastic seniors who are keen to learn how to improve their lives physically and to become safer on the street and at home.

202 Coalition Senior Street Smarts and Self-Defense Demonstration, Capitol Heights, Maryland, June 17, 2013

Dr. Thomas was asked to talk about summer safety senior street smarts and give a senior self-defense demonstration at Senator Joanne Benson's Maryland's 24th Legislative District 202 Coalition meeting, the last one before the summer break. The coalition meets monthly to discuss the needs of the Prince George's County 202 corridor as well as the many crosscutting issues that concern the rest of the county and the State of Maryland. Dr. Thomas is active in this coalition and several other grassroots organizations that engage in productive civic actions to improve the lives of the residents in our community.

World Elder Abuse Awareness Day 2013, Hyattsville, Maryland, June 14, 2013

Dr. Thomas participated in the Maryland State's Attorney for Prince George's County World Elder Abuse Awareness Day event at The Mall at Prince George's on Friday, June 14. This year's event primarily consisted of presentations by various Maryland officials representing state departments/offices that address issues related to elder abuse, whether physical violence or fraud, from both strangers/scam artists and people known to the victims (including family members, even grandchildren). Officiating at the event was the Honorable Senator Joanne C. Benson, with whom Dr. Thomas actively partners through her Greater Route 202 Coalition. Of special note were the skilfully executed and moving musical performances by Mrs. Carolyn Butler (Senior Idol 2012) and Mr. Irvin Haywood (Senior Idol 2013). World elder abuse is a shocking and widespread problem, and Dr. Thomas aims to make the senior population more street smart through his programs so they will not fall prey to the unconscionable acts so frequently being perpetrated on them.

Senior Health and Fitness Day, Landover, Maryland, May 22, 2013

On May 22, for the seventh year in a row, Dr. Thomas gave two senior self-defense demonstrations at the annual Senior Health and Fitness Day at the Prince George's Sports & Learning Complex. In addition to government program, care community, and other senior services exhibitors, tai chi, hand dancing, chair exercise, aerobics, line dancing, Zumba Gold, walking on the indoor track, and aquatic activities were offered for senior participation. Health screenings and massage therapy were also made available. The purpose of this event is to promote health and wellness for seniors (ages 60 and better) in celebration of Older Americans Month and National Senior Health & Fitness Day. Seniors in Prince George's look forward to this special day set aside for them and come out in force to take part and strut their stuff in the fun activities, as well as to learn about services and other programs with them in mind found in Prince George's County. Dr. Thomas is equally pleased to support this wonderful event by showing seniors how to be street smart and how to protect themselves.

Self-Defense Demonstration, District III Coffee Circle, Largo, Maryland, January 2, 2013

On Wednesday, January 4, Dr. Thomas gave a basic self-defense demonstration and discussed scams at the monthly meeting of the Prince George's County District III Coffee Circle held at Wegmans in the Woodmore Towne Centre in Largo, Maryland. This activity is a "public forum for ALL citizens, business owners, organizations, and public officials" who share helpful information at meetings that "focus on common concerns expressed by residents of District III." District III police officers and representatives attend these meetings to provide information, answer questions, and interact directly with the district's residents. Dr. Thomas looks forward to becoming further involved in District III community safety programs and to working with the district's officials to coordinate district activities across the county, including senior safety education and bullying prevention.

Lake Arbor Community Center Seniors Meeting, Mitchellville, Maryland, September 25, 2012

Dr. Thomas gave a demonstration at a meeting of about 30 seniors at the Lake Arbor Community Center on Tuesday, September 25. They were not expecting to learn so much in such a short time, and were excited at the prospect of him returning to give a more in-depth demonstration. After the demonstration, he worked with some of the seniors who were anxious to learn more immediately. Dr. Thomas looks forward to returning to Lake Arbor to conduct another interactive session.

First Christian Community Church Summer Picnic, Annapolis, Maryland, July 28, 2012

A scorcher of a day could not keep Dr. Thomas away from giving a senior safety and self-defense demonstration at the FirstChristian Community Church in Annapolis, Maryland, on Saturday, June 28, at their summer picnic. After enjoying a fantastic barbecue (kudos to those who sat out under the hot sun all day to cook) with a variety of mouth-watering, home-cooked side dishes and desserts, the seniors who gathered to see Dr. Thomas found out about ways to be more street smart and learned some basic self-defense techniques. He indicated that he would be pleased to do what he can to continue educating seniors at this church and in Annapolis about how to protect themselves from predators.

Action Soul Fest: A Senior Celebration, Columbia, Maryland, June 16, 2012

The Swinging Senior Saints invited Dr. Thomas to give a safety and self-defense demonstration at their Action Soul Fest. This special event was held at the Martin Luther King Community Church in Columbia, and featured Office of Aging representatives, Social Security and other helpful information, and music and entertainment, including a skillful and movingly rendered spiritual sung by a Saint member. A senior who will soon celebrate her 100th birthday was feted on this occasion as well. Dr. Thomas found a receptive audience, whose members were interested not only in their own welfare as they face possible unfortunate situations in which people may try to take advantage of them, but they also expressed concern about the safety of their children and grandchildren. It was the general consensus that it would be beneficial for the residents of Howard County if Dr. Thomas held safety and self-defense seminars in various venues for people of all ages.

Stop Elder Abuse! World Elder Abuse Awareness Day, Hyattsville, Maryland, June 15, 2012

Seniors are abused by family, friends, and strangers physically, psychologically, and through scams designed to take their money because they tend to be regarded as fragile, vulnerable, and easy to be manipulated. World Elder Abuse Awareness Day has been designated to bring this unfortunate situation to light. As part of the S.A.L.T. Seniors & Law Enforcement Together organization, Dr. Thomas participates annually in the Stop Elder Abuse event at the Mall at Prince George's by bringing his expertise in self-defense for seniors through his interactive demonstration of practical ways to fend off attackers both physically and by becoming streetwise and avoiding dangerous situations. This event is sponsored by a number of law enforcement, county and local, and other senior organizations, and the Ramblers' We Lead By Example, Inc., nonprofit is one of the partnering organizations. The many seniors who came to Stop Elder Abuse, including a 101-year-old woman (shown below with Senator Joanne Benson), were provided an abundance of important information on neglect, abuse, financial crimes, scams, and identity theft, and they learned several helpful tips from Dr. Thomas that can help them gain confidence and possibly save their lives should they find themselves in a dangerous situation.

Free Fresh Food Distribution, Bladensburg, Maryland, May 31, 2012

Dr. Thomas demonstrated the Ramblers' organizational alliance with the Seniors against Stalking and Domestic Violence Support Group by helping distribute free fresh food at the Bladensburg Community Center on Thursday, May 31. About 80 people came out to pick up the donated food from the Capital Area Food Bank, which included sweet potatoes, onions, cantaloupes, olive oil, and large containers of juices. This is the first of a continuing activity by the support group. Deacon Barbara Newby Givens, whose grandson is a Rambler student, is the founder and leader of the group, and she plans to expand its range of activities as this excellent organization continues to grow, flourish, and contribute to the community in a positive way.

18th Annual Senior Health & Fitness Day Senior Self-Defense Demonstrations, Landover, Maryland, May 23, 2012

Seniors were treated to three of Dr. Thomas' educational and highly-entertaining demonstrations of "street smarts" at this annual event to celebrate Older Americans Month and National Senior Health & Fitness Day at the Wayne K. Curry Sports & Learning Center in Landover, Maryland. For his sixth year as a feature of this event, two sessions were planned, but a number of seniors who had gathered into another large group demanded a third, and Dr. Thomas was pleased to stay to accommodate them. His simple self-defense techniques and acting out of scams led them to realize that they have choices in their lives and do not have to feel that they are destined to become victims with no recourse but to submit to the physical attacks or unseemly trickery of violent or unscrupulous individuals. The event also featured tai chi, hand dancing, chair exercise, walking the indoor track, belly dancing, aquatic activities, zumba gold, chair yoga, line dancing, massage therapy, health screenings, and exhibits.

Elder Law Symposium Senior Self-Defense and Safety Demonstration, Arnold, Maryland, May 19, 2012

Dr. Thomas was honored to be invited to provide a senior self-defense demonstration at the Maryland State Bar Association Leadership Academy's Elder Law Symposium, Navigating the Elder Care Maze: What You Need to Know About the Legal Issues Facing Older Adults and Their Caregivers, which was sponsored by the Legal Studies Institute of Anne Arundel Community College. Panels on estate planning, cost of care, and elder abuse prevention, and a stress relief presentation geared toward helping seniors cope better with their daily lives and caregivers who are under a great deal of stress being responsible for the well-being of a loved one were also on the agenda. Dr. Thomas' lively and informative demonstration was well received by the crowd that numbered about 50. He was given a certificate of appreciation plaque for his participation in this event. He in turn appreciates the opportunity to be a part of this kind of initiative that brings vital information to seniors and helps them become better informed and more aware of their legal choices, and promotes efforts to help them live better, safer, and more comfortable lives.

202 Coalition Senior Street Smarts and Self-Defense Demonstration, Capitol Heights, Maryland, April 23, 2012

Dr. Thomas was pleased to have been invited back to Maryland's 24th Legislative District Senator Joanne Benson's 202 Coalition to follow up on his senior self-defense demonstration at the coalition's February 27 meeting. The 202 Coalition is a very active community group that meets monthly not only to discuss the needs of the Prince George's County 202 corridor, but the many crosscutting issues that concern the rest of the county and the State of Maryland. Dr. Thomas is an active member of this grassroots organization whose members "talk the talk and walk the walk," accomplishing many important civic actions to improve the lives of the residents in our community.

Senior Street Smarts and Self-Defense Demonstration, Central Civic Association of the Wilburn Community, Capitol Heights, Maryland, March 19, 2012

On Monday, March 19, Dr. Thomas gave a senior street smarts and self-defense demonstration to 25 members of the active Central Civic Association of the Wilburn Community, who regularly meet at Walker Mill Middle School in Capitol Heights. He showed several simple self-defense methods, such as using the cane as a weapon, and addressed scams that are perpetrated on seniors by predators of various kinds. He emphasized that seniors do not need to make themselves vulnerable even if they may be perceived to be defenseless by those who choose to prey on them. In thanking him for the demonstration, the president of the association remarked on behalf of the members that "everyone was thrilled! They all said that they were able to remember and will possibly be able to implement at least one of the exercises you taught us." Dr. Thomas said he would be pleased to return to go into more depth in an interactive seminar with group participation.

Prince George's County District III Neighborhood Watch Senior Self-Defense Demonstration, Landover, Maryland, March 14, 2012

Dr. Thomas was invited by Cpl. Tanya Smith to give a senior self-defense demonstration at a Prince George's Police Department District III Station Neighborhood Watch Training meeting for Palmer Park residents held on Wednesday, March 14. Fifty seniors attended the session, and they heard from speakers about issues related to neighborhood watch and dealing with crime, criminal activity, and criminals, including important issues related to the reentry of individuals who have served time into the community. In keeping with the title of the session, Taking Neighborhood Watch to the Next Level, Dr. Thomas wrapped up the presentations by police and government representatives by demonstrating a few simple self-defense methods and showing and discussing scams. This supports the plea from the police for vigilance by neighborhood residents to help them by spotting and reporting potential crime situations or untoward activities going on in or around their neighborhoods. The next level, and the goal of his Saving the Seniors and other programs, e.g., bullying prevention, is to build the physical and mental self-defense skills of individuals. In this case, his teaching is geared to those who participate in neighborhood watches, either directly or indirectly, by demonstrating simple ways to defend themselves should they be approached physically by someone exhibiting suspicious behavior or clear malicious intent as they patrol the streets or as they keep an eye from their homes on what is happening outside on the streets or at their neighbors' houses. An experienced neighborhood watcher in his own right and an expert in self-defense and scams, Dr. Thomas offers his services to help train community Neighborhood Watch program participants so they can take back their neighborhoods and be safe at the same time.

Senior Self-Defense and Street Smarts Demonstration, Millwood-Waterford Citizens Association, Inc., Capitol Heights, Maryland, March 12, 2012

About 50 seniors from the Millwood-Waterford Citizens Association, Inc. enjoyed a demonstration from Dr. Thomas on Monday, March 12, at the Millwood Recreation Center during their March civic meeting. They learned several self-defense methods, including how to use a cane to ward off an attacker, and, through skits, were advised about how to avoid common scams regularly perpetrated on seniors. They were surprised to find out that they could learn ways to defend themselves on the street and in their homes and not become victims, and that they do not have to be vulnerable even if that is how they might be perceived, based on their ages and retirement status. Dr. Thomas said he would be pleased to return for a more interactive, in-depth seminar so that he could share more life-saving tips.

Certificates Awarded by the State of Maryland and the Seniors Against Stalking and Domestic Violence Support Group, February 25, 2012

Dr. Thomas and Rambler student Susan McCutchen participated in the Third Annual Senior Citizens Honorary Graduation and Prom Ceremony that took place on Saturday, February 25, at Elizabeth Seton High School. The event was sponsored by the Seniors Against Stalking and Domestic Violence Support Group and Elizabeth Seton High School Scholars, a group of exceptional young women in both bearing and manner, under the direction of Sister Ellen Marie Hagar, the President of Elizabeth Seton High School. The graduation was noteworthy, and highlights were remarks from Maryland Senator Victor R. Ramirez, 47th Legislative District, Prince George's County, and from Bladensburg Mayor Walter James, as well as speeches from the valedictorian, Ms. Estelle Owens, and from Dr. Thomas, the salutatorian and the elected king of the prom. Ms. Deloris Jordan was the elected prom queen. Music was provided by the String Quartet of Elizabeth Seton High School and dancing by the Vintage Saints Dance Ministry, a group of older, very talented ladies who both entertained and inspired with two beautifully performed dances of praise and worship choreographed by Rosemary Thompson-Lewis. Both Dr. Thomas and Ms. McCutchen received certificates of achievement from the seniors support group, as well as Maryland Senatorial recognitions of achievement from Senator Ramirez. The texts of these certificates are found below.

Certificate of Achievement [both Dr. Thomas and Ms. McCutchen]
Seniors Against Stalking and Domestic Violence Support Group, Bladensburg, Maryland
[The awardee] is hereby awarded this Certificate of Achievement. Whereas education is the foundation of an informed society, your personal drive and commitment to broaden your horizons and expand your knowledge is most commendable, relevant and necessary in today's world. The choice to continue education is not easy and often places many additional stressful demands on one's life. Despite the demands and life's distractions, you choose to move forward and demonstrated focused personal resolve for completing your goals. Your personal commitment is not only a personal achievement, but one that serves as an inspiration to the entire community. You are a shining example. Therefore, the Seniors Against Stalking and Domestic Violence Support Group honor you for your courage, strength and passion for continuing your education.
(signed by) Sister Ellen Marie Hagar, President, Elizabeth Seton High School, and Barbra J. Newby Givens, Executive Director, Seniors Against Stalking and Domestic Violence.

The Senate of Maryland Recognition of Achievement [both Dr. Thomas and Ms. McCutchen]
Be it hereby known to all that sincerest congratulations are offered to [the awardee] in recognition of striving to improve yourself and expand your field of knowledge. Your drive to continuously challenge yourself is a source of inspiration to others. Presented on this 25th day of February 2012 by Senator Victor R. Ramirez of 47th Legislative District, Prince George's County.

The Senate of Maryland Official Citation to Dr. Thomas for being selected as the Prom King
Be it hereby known to all that sincerest congratulations are offered to Dr. Clifford Thomas in recognition of this honor granted to you by your peers. Your drive to continuously challenge yourself is a source of inspiration to others. Presented on this 25th day of February 2012 by Senator Victor R. Ramirez of 47th Legislative District, Prince George's County.

Senior Street Smarts and Self-Defense Demonstration, Park View Apartments, Bladensburg, Maryland, February 7, 2012

Thirty enthusiastic senior residents of Park View at Bladensburg apartments participated in Dr. Thomas' street smarts and self-defense demonstration event at their February 7 tenants' meeting. Scams and practical methods of self defense, such as using the cane as a weapon, were of particular interest to the group. Asked to come back to teach more in-depth classes and help the residents practice what he demonstrated, Dr. Thomas said he would be pleased to return.

Certificate of Appreciation from Seniors against Stalking Support Group, January 23, 2012

On January 23, 2012, Dr. Thomas and Ms. McCutchen were presented certificates of appreciation from Barbara J. Newby Givens, founder and leader of the Bladensburg-based Seniors against Stalking Support Group, for outstanding service on behalf of stalking victims.

Saving the Seniors Educational Workshop, Union United Methodist Church, Upper Marlboro, Maryland, January 14, 2012

On Saturday, January 14, Dr. Thomas returned to the Union United Methodist Church to conduct a follow-up session to his September 2011 workshop/luncheon with seniors from the Adult Ministry. He demonstrated simple and effective self-defense methods that seniors might be able to use to defend themselves on the street, including with a cane, discussed a number of scams of many kinds perpetrated on seniors, and offered numerous safety tips. The seniors in attendance were appreciative of the demonstration and the information offered, and they indicated that they would like Dr. Thomas to return to share more life-saving tips.

Self-Defense for Seniors, Seniors Against Stalking and Domestic Violence Support Group, Bladensburg, Maryland, January 9, 2012

In recognition of January 2012's National Stalking Awareness Month, the Bladensburg-based Seniors Against Stalking and Domestic Violence Support Group invited Dr. Thomas to give a demonstration of practical self-defense in an interactive, more in-depth seminar as a follow-on to October 2011's demonstration for National Domestic Violence Awareness month. To read more about National Stalking Awareness Month, proclaimed by President Barack Obama on December 28, 2011, access this link.

Dr. Thomas Interviewed on Prince George's Community Television, Largo, Maryland, January 4, 2012

Dr. Thomas was interviewed during a live 4:30 p.m. news segment on Prince George's Community Television on Wednesday, January 4. He spoke about his upcoming interactive self-defense demonstration scheduled for Monday, January 9, at the Bladensburg Community Center. The event, sponsored by the Bladensburg-based Seniors against Stalking and Domestic Violence Support Group, which was founded and is led by Ms. Barbara Givens, the grandmother of a Rambler student, marks January 2012's National Stalking Awareness Month. To read more about National Stalking Awareness Month, proclaimed by President Barack Obama on December 28, 2011, access this link.

Self-Defense Demonstration, District III Coffee Circle, Largo, Maryland, January 4, 2012

On Wednesday, January 4, Dr. Thomas gave a basic self-defense demonstration and discussed scams at the monthly meeting of the Prince George's County District III Coffee Circle held at Wegmans in the Woodmore Towne Centre in Largo, Maryland. This activity is a "public forum for ALL citizens, business owners, organizations, and public officials" who share helpful information at meetings that "focus on common concerns expressed by residents of District III." District III police officers and representatives attend these meetings to provide information, answer questions, and interact directly with the district's residents. Dr. Thomas looks forward to becoming further involved in District III community safety programs and to working with the district's officials to coordinate district activities across the county, including senior safety education and bullying prevention.

Senior Self-Defense and Safety Demonstration, St. Mary's Department of Aging, Hollywood, Maryland, October 20, 2011

Dr. Thomas was invited to do a self-defense and safety demonstration at the annual St. Mary's County Department of Aging Health Fair ("The Way to Wellness") held at the Volunteer Fire Department Hall in Hollywood. He showed an enthusiastic group of seniors practical self-defense techniques and acted out scams that are being perpetrated on seniors on a regular basis. Other sessions included "Healthy Plate, Healthy Planet," Tai-Chi for Arthritis, Diabetes Management, Reflexology Demonstration, Department of Aging Road Show, Maintaining a Household on a Small Income, Coupons 101, and "My Plate, How Does it Rate?" The fair also included a variety of health screenings, flu shots were provided for seniors, and there were a number of information booths geared toward helping seniors live healthy and pleasant lives. Dr. Thomas looks forward to working with St. Mary's Department of Aging in future endeavors.

Senior Self-Defense Demonstration, The Tenant Association of the Manor at Victoria, Temple Hills, Maryland, October 19, 2011

The Tenant Association of the Manor at Victoria invited Dr. Thomas for a return visit to follow up on his 2010 demonstration. He reviewed some of his practical self-defense techniques, including scams to look out for, and emphasized that physical and mental attacks are perpetrated by both friends and family members. The audience of over 40 seniors were very appreciative of Dr. Thomas' work and enthusiastically endorsed scheduling him to teach classes at the Manor so they can practice what they have seen and learn even more.

Senior Self-Defense Demonstration, People's Community Baptist Church, Silver Spring, Maryland, October 19, 2011

Over 80 seniors gathered at the People's Community Baptist Church for Dr. Thomas' self-defense demonstration. They were surprised at how simple movements could possibly save their lives should they be confronted by an attacker. Dr. Thomas' practical and straightforward methods to address both physical and psychological assaults, for example, through scams and even through abuse by friends and family members, and his commitment to enlightening seniors about their own capabilities greatly impressed the seniors. They invited him back to work even more closely with them through hands-on practice sessions.

Self-Defense for Seniors, Seniors Against Stalking and Domestic Violence Support Group, Bladensburg, Maryland October 10, 2011

In recognition of National Domestic Violence Awareness Month, the Bladensburg-based Seniors Against Stalking and Domestic Violence Support Group invited experts in bullying, which can lead to stalking and domestic violence, to speak about these issues. Mr. Baron Howard, CEO of Entrepreneurs Success Business Network, gave a PowerPoint presentation that highlighted what constitutes bullying and possible ways to respond, and invited candid discussion. He emphasized that boys and girls and men and women who have been hurt in some manner (whether through what they have been taught or have observed, or from their own negative or unhappy experiences) often seek to hurt other people to achieve at least a short period of satisfaction from their ability to control another individual. After that presentation, Dr. Thomas gave an demonstration about practical ways to defend oneself against bullying and dangerous predators who seek to control those they feel are weak. He also spoke about and demonstrated common scams that constitute a different type of bullying approach. The support group enthusiastically invited Dr. Thomas to continue to work with them and support their efforts to empower seniors and help them feel safe and in control of their own lives. The text of the article is replicated below because the text exhibited in the archive link is run-on.

"Seniors gain skills, confidence to stand against bullying. To stand against abuse and bullying toward seniors and equip residents with confidence, a Bladensburg support group held a motivational and instructional event for seniors Oct. 10 at the Bladensburg Community Center. The Seniors Against Stalking and Domestic Violence Support group brought Washington, D.C.-based motivational speaker Baron Howard and martial arts instructor Clifford Thomas to speak to a group of local seniors about ways to protect themselves and encouraged them to stand up against those who abuse senior citizens. 'The event was great. We had two fantastic speakers,' said Barbara Givens, executive director of the group. 'We plan to do this again because both professionals were very good.' Thomas, a Bladensburg resident, speaks to schools and organizations about bullying problems and regularly teaches Tae Kwon Do classes at the Bladensburg Community Center. He said the bullying prevention event was a great success.' A lot of these seniors are locked up in their houses because they're afraid to come out,' he said. 'I think they gained sense of confidence. They learned from it. There was a lot of positive input.' Thomas said bullying against seniors has been a growing problem in today's society. He said the younger generation does not have the same respect toward seniors as they used to years ago. During the event, seniors were specifically taught how to best use their cane or walker as a defense weapon and how to best avoid an attack or abusive situation."

Saving the Seniors Video, Greenbelt, Maryland, October 7, 2011

Dr. Thomas was invited by the Greenbelt Recreation Department's senior program Explorations Unlimited to give a seminar for the seniors on October 7, 2011. The video of this session is found on the City of Greenbelt's website on the Videos on Demand page at this link,

Self-Defense for Seniors, Greater St. John Church, Upper Marlboro, Maryland, October 6, 2011

Seniors at Greater St. John Church asked Dr. Thomas to give a demonstration of simple self-defense methods, scams, and other tips that they can use to feel safer on the street and in their homes. His interactive presentation using audience participants and the information he provided was eye-opening for them. Dr. Thomas' goal is to help seniors become more aware of their surroundings and more confident that they have a choice in maintaining their own safety.

Crime Prevention and Self-Defense Training Session for Seniors, Pleasant Homes Apartments Community Center, Seat Pleasant, Maryland, September 28, 2011

Dr. Thomas was invited back to Pleasant Homes Apartments Community Center by Councilmember Aretha Stephenson of Ward II to follow up on his July demonstration. Over 30 seniors, younger adults, and children attended the event, which began with an update on safety issues from the Seat Pleasant police department. In addition to seeking further training on practical self-defense methods from Dr. Thomas, the audience members indicated that they and others in the community are ready, willing, and able to do what they can to assist the police in their efforts to curb crimes and violence in Seat Pleasant. One of those efforts strongly supported is the reinstatement of a neighborhood watch program to help actively involve citizens themselves in making their community a safer place. They appreciate Dr. Thomas offering to work alongside the police to help train the neighborhood watch members and his desire to continue to be involved in efforts to improve the quality of life for Seat Pleasant residents.

Adult Ministry Saving the Seniors Education Workshop/Luncheon, Upper Marlboro, Maryland, September 23, 2011

The chair of the Adult Ministry of the historic Union United Methodist Church in Upper Marlboro asked Dr. Thomas to teach a workshop to educate the church's seniors about safety and self-defense. About 30 seniors attended the workshop and were surprised at the simplicity and effectiveness of the self-defense methods he showed them. The demonstration of and discussion about a few of many scams that are perpetrated on seniors on a regular basis prompted several members of the audience to share their own experiences and ask questions. Dr. Thomas appreciated being invited to speak with the members of the Adult Ministry in their beautiful church, and he enjoyed the fellowship during the potluck luncheon event. He indicated that he would be pleased to return to conduct a hands-on session that will allow them to practice and to better remember his self-defense methods and safety tips.

Domestic Violence Prevention

Domestic Violence Prayer Symposium, Bladensburg, Maryland, October 5, 2013

A Domestic Violence Prayer Symposium was held at Elizabeth Seton High School on Saturday, October 5, to mark October's designation as National Domestic Violence Awareness Month. It was hosted by the GATCCS Seniors against Domestic Violence Support Group. The theme of the symposium was "Moving Forward--Not Turning Back." The speakers were eloquent in their comments (many elicited from wrenching personal experiences) about the practical and spiritual aspects of domestic violence and how these go hand-in-hand because prayers must be accompanied by action to be effective. As part of the program, Dr. Thomas and Ms. McCutchen provided several domestic violence prevention and self-defense tips and acted out domestic violence scenarios. In addition to Deacon Barbara Givens--the founder and head of GATCCS and the grandparent of a young Rambler student--other guests included Brother Khayan Lewis, Pastor Milton Johnson, D'ara Sweeney, Minister Ruthena Dorsey, Brother John Lewis, III, and Dr. Yulanda Swindell, a pediatrician who is also one of Dr. Thomas' adult students. The audience (about 70 people) appreciated the "prayer, praise, and education" they received about the complicated issues associated with domestic violence at this innovative symposium and the opportunity to discuss very serious but often hidden issues faced by people every day, regardless of race, gender, or religious beliefs. The Rambler organization is pleased to partner with Seniors against Domestic Violence and to have been invited to participate in this remarkable event.

Dr. Thomas Interviewed, Prince George's Community Television, Largo, Maryland, January 4, 2012

Dr. Thomas was interviewed during a live 4:30 p.m. news segment on Prince George's Community Television on Wednesday, January 4. He spoke about his upcoming interactive self-defense demonstration scheduled for Monday, January 9, at the Bladensburg Community Center. The event, sponsored by the Bladensburg-based Seniors against Stalking and Domestic Violence Support Group, which was founded and is led by Ms. Barbara Givens, the grandmother of a Rambler student, marks January 2012's National Stalking Awareness Month.

Further Information: To read more about National Stalking Awareness Month, proclaimed by President Barack Obama on December 28, 2011, access this link.

Safety, Self-Defense, and Street Smarts

Senior Safety and Self-Defense Workshop, Bladensburg, Maryland, June 8, 2015

On Monday, June 8, Dr. Clifford Thomas (We Lead By Example, Inc./Tae Kwon Do Ramblers Self-Defense Systems) held Senior Safety and Self-Defense Workshop at Bladensburg Community Center. We become more vulnerable as we grow older and often face increasing difficulties relative to our age and decreasing physical abilities. Dr. Thomas is a world-renown safety and self-defense expert who takes these factors into account and works extensively with seniors to teach them street smarts so they will become more confident and feel more comfortable in their daily interactions and activities. With audience participation, he showed several simple self-defense techniques--how to escape from a chokehold, defend yourself from a knife being held at your throat, break free from someone who grabs your wrists, and use a cane to defend yourself--as well as performed skits with one of his adult students and an audience member about abduction and scam/theft situations, for example, in the parking lot at a grocery store or at a gas station. The Bladensburg (POFC David Calloway, Officer Garcia, and Ms. Dana Duncan) and District II (Officer Krystal Culbreth) police representatives briefly described the services they provide for seniors and distributed safety and crime-reporting materials. Participants left wanting to learn more about how they can empower themselves so they will feel more safe as they go about their very active lives.

Online and Print Newspaper Coverage: The June 12 Andrews Gazette first-published article is featured online in All About Martial Arts news at this link and on page 5 of the Andrews Gazette print edition at this link . A pdf document can be downloaded here. Story and photos are by photojournalist Bobby Jones.

Safety, Street Smarts, and Self-Defense Demonstration, Seat Pleasant, Maryland, May 23, 2013

Councilwoman Aretha Stephenson convenes monthly meetings at the Seat Pleasant Community Center to keep in touch with and motivate Seat Pleasant residents to become involved and to work together to make improvements in their community. She invited Dr. Thomas to come to the Thursday, May 23, meeting to give a practical self-defense demonstration, talk about street smarts, and discuss important safety issues that affect both apartment and single-family unit dwellers in Seat Pleasant. It was a lively and productive session, and Dr. Thomas appreciated the opportunity to share a meaningful dialogue about safety concerns with the community members who attended.

Celebrating Moms Expo!, Colony South Hotel and Conference Center, Clinton, Maryland, May 5, 2013

Dr. Thomas provided a self-defense training seminar for the Celebrating Moms Expo! conference on Sunday, May 5, that rocked the house. Hundreds of women attended the expo that was convened to celebrate and thank Mom for her unconditional love and support. Fabulous exhibitors showed and sold their products and others provided helpful information geared toward women. In addition to Dr. Thomas' session, other free seminars highlighted the event and included Total Woman Wellness; Moms Rock! Fashion Show; Simply Shirley Comedy Show; Belly Dancing with Marie James of Soul Redemption; and other speakers, including a fireman who lost three sisters to breast cancer and has organized his own fight against the disease by creating an organization to help breast cancer patients and their families in all aspects of dealing with the disease and its effects. Attendees of all ages actively participated in the self-defense demonstration and took part in the discussion. Entertained and enlightened, they left the session more keenly aware of the importance of women being able to protect themselves from harm in simple, yet effective, ways. Dr. Thomas appreciated being asked to be a part of this important event, which is helping the House of Ruth Maryland through donating a portion of the proceeds. For additional information on the House of Ruth Maryland, access this link.

Safety Awareness and Self-Defense Exercise, Kelsey Temple Church of God in Christ, Washington, District of Columbia, April 13, 2013

On Saturday, April 13, Dr. Thomas and his black-belt instructor, Ms. Whitney Brogsdale, spoke about safety awareness and demonstrated simple self-defense methods at the Kelsey Temple Church of God in Christ Y.W.E. Workshop. Ms. Brogsdale also showed her skills by doing two impressive martial arts forms. This workshop was designed to teach young women the importance of developing self esteem--the acceptance, respect, confidence and satisfaction that one has in oneself as a person, based on an internal image of oneself that is both conscious and subconscious--through positive self images and awareness. Becoming street smart and knowing how to protect oneself are part of the toolset in the development of confidence.

Martial Arts Demonstration for Fashion Bug Girls Night Out, Greenbelt, Maryland, July 13, 2012

Dr. Thomas thanks the Rambler students who came out to represent at the Beltway Plaza Mall's Fashion Bug store in Greenbelt, Maryland, on Friday, July 13. The students' excellent performance drew the attention of shoppers in the mall, and a number of people, including families with their children, stopped in their tracks to watch it. They were quite impressed by the Rambler student skills. It will not be at all surprising to see several new students sign up for the new 8-week session or attend the August 2012 Rambler bullying prevention summer camp. The shoppers who went into the Fashion Bug to take advantage of Girls Night Out sales included some of the Rambler parents and students. The chance to do a little bit of shopping topped off the evening and helped make the event a big success all around!

Martial Arts and Self-Defense Demonstration, Port Towns Elementary School, Bladensburg, Maryland, May 31, 2012

Several Rambler students gave a martial arts and self-defense demonstration for the Port Towns Elementary School's College, Career, and Resource Night for Students and Parents on Thursday, May 31. Seeing the martial arts skills of the Rambler students was a treat for the audience of about 40 children and parents. But Dr. Thomas's interactive demonstration of how easy it is for an unauthorized person to abduct a child as he or she is leaving school came as a surprise for the group. This underscores the need for parents and responsible adults to be informed and for the children to be taught and practice how to defend themselves in a variety of situations.

Crime and Bullying Prevention Seminar, Seat Pleasant City Hall, Seat Pleasant, Maryland, May 23, 2012

Councilmember Aretha Stephenson of Seat Pleasant hosted a crime prevention meeting at Seat Pleasant City Hall on May 23. Dr. Thomas was featured and spoke about crime and other safety concerns in the community. With assistance from three young people attending with their parents and grandparents, he did skits about bullying on the bus and about gang- and other harassment-related activities in school to show what transpires in these potentially dangerous situations and made viable suggestions about how a young person could avoid or otherwise deal with these unfortunate occurrences. This was a sample of the kind of program he plans to bring into the Prince George's County school system, particularly elementary schools in the near future.

Self-Defense Demonstration, Prince George's County District III Coffee Circle, Largo, Maryland, May 2, 2012

Back by popular demand, Dr. Thomas gave a basic self-defense demonstration at the District III Coffee Circle on Wednesday, May 2, a meeting held monthly at Wegman's in the Woodmore Towne Centre in Largo, Maryland. The featured guest at the event was Prince George's County Executive Rushern Baker, who found the exciting demonstration a tough act to follow. Dr. Thomas attends the coffee circle meetings on a regular basis, as well as the meetings of other grassroots organizations that are actively pursuing programs designed to improve the lives of the citizens of their communities, Prince George's County, and the State of Maryland, and whose members believe as he does that people must work together for the benefit of everyone concerned.

Self-Defense Demonstration, Prince George's County District III Coffee Circle, Largo, Maryland, January 4, 2012

On Wednesday, January 4, Dr. Thomas gave a basic self-defense demonstration and discussed scams at the monthly meeting of the Prince George's County District III Coffee Circle held at Wegman's in the Woodmore Towne Centre in Largo, Maryland. This activity is a "public forum for ALL citizens, business owners, organizations, and public officials" who share helpful information at meetings that "focus on common concerns expressed by residents of District III." District III police officers and representatives attend these meetings to provide information, answer questions, and interact directly with the district's residents. Dr. Thomas looks forward to becoming further involved in District III community safety programs and to working with the district's officials to coordinate district activities across the county, including senior safety education and bullying prevention.

Street Smarts Violence Prevention Youth Workshop: A Tae Kwon Do Approach, Bladensburg, Maryland, August 7, 2010

Dr. Thomas held a youth workshop on street smarts and practical self-defense for a group comprised mostly of young women who play basketball at the Bladensburg Community Center on Saturday, August 7. The participants were surprised at what they did not know when it comes to defending themselves both on the street and on the court. For example, a simple technique of rolling to gain ground when running away from an attacker could save their lives, or being able to roll and not get hurt could save them from injuries they might suffer from a fall on the court. Or, on the street or in other locations, such as in school, being able to effectively fight off an attacker from a position on the ground. To demonstrate another useful method of self-defense, Dr. Thomas showed how a cane can be used very effectively to deter or fight off an attacker.

TKD Ramblers Street Smarts Safety Program, Bladensburg Community Center, Bladensburg, Maryland, September 26, 2009

Dr. Thomas gave two focused seminars on street smarts to parents and children and to girls and women at the Bladensburg Community Center on Saturday, September 26. The participants in the interactive seminars learned valuable tips that may be useful should they be accosted by someone who wishes to harm or steal from them. They also learned a few of the many self-defense techniques he teaches in his classes, which he encourages both children and adults to attend on a regular basis to learn much more. Dr. Thomas emphasized that any technique must be practiced to the point that it becomes an automatic reaction to an adverse circumstance. He looks forward to giving more such seminars in the future.

Self-Defense Demonstration, Alpha Kappa Alpha Sorority Inc., Silver Spring, Maryland, March 22, 2008

On Saturday, March 22, Dr. Thomas gave an exhilarating demonstration for the Theta Omega Omega Chapter of Alpha Kappa Alpha Sorority, Inc. With the able assistance of two of his adult students, Greg Clement and Thalia Simpson-Clement, he astounded the audience with hands-on examples of simple self-defense methods that can be used by ordinary people. Afterward, he was awarded a handsomely framed "Certificate of Special Recognition, Community Service Award presented to Clifford Thomas PhD by Alpha Kappa Alpha Sorority, Inc., Theta Omega Omega Chapter." Dr. Thomas very much appreciated receiving this recognition and will continue to work with the sorority to develop seminars in his efforts to make our community a better place in which to live.

Safety and Self-Defense Demonstration, Girls Inc. of Washington, D.C., Event at Garnet-Patterson Middle School, November 16, 2006

At the invitation of Girls Inc. of Washington, D.C., Dr. Clifford Thomas gave a demonstration on practical self-defense to a group of female students at Garnet-Patterson Middle School. Noting some of the key concerns of the young ladies assembled, he focused at this preliminary session on methods they can use to prevent being harassed or sexually assaulted. While they found the demonstration entertaining, the young ladies also realized that the intent was to underscore that they should be treated respectfully and feel safe in their environment. Further, they learned that they themselves can be proactive in avoiding situations in which they are approached aggressively. Dr. Thomas was invited to return to give safety seminars at the school after this successful demonstration. Nadirah I. Moreland, Girls Inc. program director, who plans to work with Dr. Thomas in future programming as one of the organization's partners, thanked him for giving this demonstration: "Your flexibility, planning time, and intuitive strength with youth brought a wonderful and important time for the girls to learn critical skills in a warm and engaging setting. ... The girls certainly reflected how valuable the time with you was and they continued to practice the skills you demonstrated including breaking the grip."

Keynote Address by Dr. Clifford Thomas at Princeton Elementary School, Suitland, Maryland, November 10, 2006

Dr. Clifford Thomas gave the keynote speech at the Honors Assembly at Princeton Elementary School in Suitland, Maryland, on Friday, November 10. He was honored to be invited to speak on this occasion as it gave him the opportunity to talk to a group of young people in the community who could benefit from his experience. The third through sixth graders, their parents, and the school's supervisory and teaching staff listened intently as he spoke about the need for students to lead by example, be responsible, honor their parents, and do their best in school and at home, which are the basic tenets of the Tae Kwon Do Ramblers.

After his entertaining and inspirational address, Dr. Thomas demonstrated the effectiveness of practical self-defense moves, the simplicity of which came as a surprise to most of the audience. The children were delighted with the demonstration and motivated to learn more, and parents and school staff were particularly interested because of their concerns about the children's safety in school and on the street. The school's principal, Ms. Cynthia Rodgers, presented Dr. Thomas with a beautiful crystal award, a thoughtful and gracious gesture. Since his November 10 speech, Dr. Thomas has returned twice to give seminars for the children, the first time for second, third, and fourth graders, and the second time for fifth and sixth graders.

Dr. Thomas Interviewed, Prince George's Community Television, Largo, Maryland, June 1, 2015

CTV taped an interview with Dr. Thomas at Bladensburg Community Center that aired on CTV News on June 1. He spoke briefly about his upcoming Senior Safety and Self-Defense Workshop to be held at Bladensburg Community Center on June 8, and demonstrated with his assistant a few simple self-defense moves using a cane, as well as a way to escape from a chokehold.

Dr. Thomas Interviewed, Prince George's Community Television, Largo, Maryland, September 27, 2016

CTV taped an interview with Dr. Thomas at Bladensburg Community Center that aired on CTV News on September 27. He spoke briefly about bullying prevention and child sexual abuse prevention and the second annual Walk and Rally for October's National Bullying Prevention Month being held by We Lead By Example, Inc., at Bladensburg Community Center on October 1.

Dr. Thomas Interviewed, Prince George's Community Television, Largo, Maryland, September 14, 2017

Dr. Thomas was interviewed live on CTV News on September 14. He spoke about bullying prevention and child sexual abuse prevention and promoted the third annual Walk and Rally for October's National Bullying Prevention Month being held by We Lead By Example, Inc., at Bladensburg Community Center on October 7. He expressed his concern that not enough is being done in the schools to train children how to deal with bullies and refuse the advances of predators, citing the increasingly rampant uptick of these dangerous behaviors in recent years. See the interview at this link.

Dr. Thomas Interviewed, Prince George's Community Television, Largo, Maryland, September 24, 2019

Dr. Thomas was interviewed at Bladensburg Community Center for a segment of CTV News on Tuesday, September 24. He spoke about bullying prevention and child safety. He discussed We Lead By Example, Inc./Tae Kwon Do Ramblers Self-Defense Systems' October 5 Fifth Annual Walk and Rally for Bullying Prevention and Child Safety, hosted at the center in partnership with Maryland-National Capital Park and Planning. He expressed his concern that not enough is being done in the schools to train children how to deal with bullies and refuse the advances of predators. Dr. Thomas stressed that children come to him indicating they are afraid or dread going to school because of bullying and that they need to be trained to report such occurrences to their parents and the appropriate authorities.

Training Courses

Safety and Self-Defense Seminar, Ocean City, Maryland, April 13, 2016

Dr. Thomas and Ms. McCutchen provided a continuing education unit course (CEU) in safety and self-defense at the Maryland Recreation and Parks Association's annual training conference. This year's conference, "Navigating the Future," was held in Ocean City, Maryland. One of many educational sessions scheduled, Dr. Thomas' was packed with recreation students and other association members. From the feedback received, the attendees gained useful information about safety and self-defense, received CEU credit, and were entertained. Not a bad day!

Safety and Self-Defense Demonstration, IAMAW, Upper Marlboro, Maryland, February 7, 2014

Dr. Thomas was invited to reprise his safety and self-defense demonstration for the International Association of Machinist and Aerospace Workers during a special lunch session on Friday, February 7. (He previously was a guest at one of the association's recent health fairs.) On this occasion, employees benefitted both from hearing safety tips from Dr. Thomas and from their audience participation in a demonstration of basic self-defense moves. Dr. Thomas looks forward to the opportunity to return with more in-depth training for the association's employees.

Employee Training Session, Scott Management, Inc., Forestville, Maryland, April 16, 2013

Dr. Thomas was a guest speaker at a Scott Management, Inc., employee training session held at Oakcrest Towers Apartments on Tuesday, April 16. He presented scenarios related to employee safety in the workplace, for example, how to handle disgruntled tenants and how to protect themselves if they are physically or verbally assaulted or abused. He showed a few simple self-defense moves and spoke about at what point such actions would be considered excessive. The audience consisted of employees who work in all aspects of managing the day-to-day activities in apartment settings. Many of the employees shared some of their experiences that demonstrate the complexities of dealing with tenants and other members of the public and some of the difficulties they encounter in these varied and sometimes intense and possibly negative interactions. It was stressed by the employees and management alike that every attempt must be made to be respectful and remain calm should untenable situations occur; however, as Dr. Thomas pointed out, individuals need to be able to protect themselves from being harmed, make their escape, and contact the proper authorities should untoward situations develop despite their best efforts.

Self-Defense and Safety Demonstrations, International Association of Machinists & Aerospace Workers (IAMAW) Employee Health Fair, Upper Marlboro, Maryland, October 12, 2011

On Wednesday, October 12, Dr. Thomas gave two self-defense and safety demonstrations to IAMAW employees who attended their company's annual health fair. He showed those who attended the seminars how they might be able to defend themselves in the event of a physical attack and alerted them to other kinds of scams being perpetrated on the unsuspecting. The employees indicated that they would be interested in having him conduct classes on a regular basis at their facility.

Community Partnerships

Bladefest (Bladensburg Day), Bladensburg, Maryland, October 28, 2023

On Saturday, October 28, Bladensburg launched its first Bladefest, a yearly activity they hope will become an annual event. Head Instructor Adrian Seemangal's students performed basics, open-hand forms, and a bo staff weapon form, according to their belt levels. The Ramblers look forward to performing at Bladefest next year!

Bladensburg International Day, Maryland, July 22, 2023

  • Bladensburg International Day, Maryland, July 22, 2023

On Saturday, July 22, at the first annual Bladensburg International Day, held at the David C. Harrington Park, emcee Mr. Adrian Seemangal, Head Instructor and President of the nonprofit We lead By Example, Inc./Tae Kwon Do Ramblers Self-Defense Systems, spoke on behalf of the organization about the history of the Korean martial art of tae kwon do and the training of the late Dr. Clifford L. Thomas, Sr., the organizations' founder. Starting in 1964, Dr. Thomas' instructor was Grandmaster Jhoon Rhee, considered by many to be the father of tae kwon do in the United States.

Rambler students N. Arfa, C. Buckson, P. Buckson, P. Chavez, Y. Giraldo, M. Salamanca Benitez, A. Pradesha, M. Pradesha, and Z. Pradesha performed. His students performed basics, open-hand forms, and a bo staff weapon form, according to their belt levels. The highlight was the simulation of a fight during which N. Arfa was attacked by fellow students from four sides and self-defended with a combination of tae kwon do and muay thai kickboxing moves. Always a great finale when it comes to the Ramblers!

Los Tecuanes Guadalupanos de Riverdale, Chin Daiko, and USA Paddle performed at the event as well. The town has a notable historical heritage, but our cultural diversity is equally as impressive. The Ramblers look forward to performing at this Bladensburg event next year!

Ramblers Showcase and Community Open House, June 3, 2023

  • Ramblers Showcase and Community Open House, June 3, 2023

Dr. Clifford L. Thomas dedicated his life to teaching students of all ages and partnering with other organizations for the betterment of the community. He was a generous soul who would go out of his way to help students and others in need. One of his dreams for our nonprofit We Lead By Example, Inc., was to establish a scholarship program to help students achieve their dreams, whether to attend an institution of higher education or learn a trade.

On Saturday, June 3, 2023, the second anniversary of Dr. Thomas' death, Mr. Adrian Seemangal, President and CEO of the nonproift, and Head Instructor of the Tae Kwon Do Ramblers, launched the Dr. Clifford L. Thomas, Sr., Memorial Scholarship Program. Students must apply for these scholarships, which will include aid opportunities for worthy personal development pursuits or other urgent financial needs. The occasion was the climax of the Ramblers Showcase and Community Open House at Bladensburg Community Center. We thank our guests, Maryland Senator Malcolm Augustine and Bladensburg Mayor Takisha James, who took time out of their very busy schedules to stress the importance of the nonprofit and its programs' more-than-three-decade contributions to the community.

Mr. Seemangal announced the awarding of the first Dr. Clifford L. Thomas, Sr., Memorial Scholarship in the amount of $1,000 to Mr. Alan Palacios, Assistant Instructor and 2023 high-school graduate, who will attend college in September 2023, even as he will continue to teach Ramblers martial arts classes and give back to the community. We heartily congratulate him and thank him for his years-long dedication to our program.

We Lead By Example, Inc., Launches Scholarship Program, June 3, 2023

  • We Lead By Example, Inc., Launches Scholarship Program, June 3, 2023

Dr. Clifford L. Thomas dedicated his life to teaching students of all ages and partnering with other organizations for the betterment of the community. He was a generous soul who would go out of his way to help students and others in need. One of his dreams for our nonprofit We Lead By Example, Inc., was to establish a scholarship program to help students achieve their dreams, whether to attend an institution of higher education or learn a trade.

On Saturday, June 3, 2023, the second anniversary of Dr. Thomas' death, Mr. Adrian Seemangal, President and CEO of the nonproift, and Head Instructor of the Tae Kwon Do Ramblers, launched the Dr. Clifford L. Thomas, Sr., Memorial Scholarship Program. Students must apply for these scholarships, which will include aid opportunities for worthy personal development pursuits or other urgent financial needs. The occasion was the climax of the Ramblers Showcase and Community Open House at Bladensburg Community Center. We thank our guests, Maryland Senator Malcolm Augustine and Bladensburg Mayor Takisha James, who took time out of their very busy schedules to stress the importance of the nonprofit and its programs' more-than-three-decade contributions to the community.

Mr. Seemangal announced the awarding of the first Dr. Clifford L. Thomas, Sr., Memorial Scholarship in the amount of $1,000 to Mr. Alan Palacios, Assistant Instructor and 2023 high-school graduate, who will attend college in September 2023, even as he will continue to teach Ramblers martial arts classes and give back to the community. We heartily congratulate him and thank him for his years-long dedication to our program.

Bladensburg Mental Health Awareness Day, Maryland, May 6, 2023

Rambler students C. Buckson, P. Buckson, Y. Giraldo, M. Grant, M. Salamanca Benitez, and M. Pineda performed on Saturday, May 6, at the third annual Bladensburg Mental Health Awareness Day, held at the Bladensburg Community Center. Emcee Mr. Adrian Seemangal, Head Instructor and President of the nonprofit We lead By Example, Inc./Tae Kwon Do Ramblers Self-Defense Systems, guided the performance with his witty entertainment. His students performed basics, open-hand forms--including God Bless America, a unique form associated with our organization--and a bo staff weapon form, according to their belt levels. The highlight was a wooden-sword-fight scenario in which advanced-belt "actors" C. Buckson and P. Buckson demonstrated their skillful self-defense parries that ended with a dramatic finale. Who won? We won't tell 'cause you had to be there!

Bladensburg 280th Anniversary Commemoration, Maryland, October 22, 2022

Rambler students W. Armstrong, C. Buckson, P. Buckson, L. Clark, M. Grant, A. Palmer, M. Pineda, G. Ruiz Carino, and M. Salamanca Benitez performed on Saturday, October 22, at the Town of Bladensburg's 280th Anniversary Commemoration. They were led by Mr. Adrian Seemangal, Head Instructor and President of the nonprofit We lead By Example, Inc./Tae Kwon Do Ramblers Self-Defense Systems. These students performed basics, open-hand forms, and a weapons form, according to their belt levels. It was a veritable smorgasbord! But the crowd was wowed by all of them breaking boards with different kinds of hand and foot strikes.

The Town of Bladensburg is Prince George's County's oldest municipality, founded on October 29, 1742. Its rich history was being celebrated--see this video from the Town of Bladensburg. We are strong and proud--we are Bladensburg!

We appreciate the Rambler students and their families who came out to support both the Rambler organization and the Town of Bladensburg. We look forward to our next partnership with the town!

Check out the event from coverage in the Town of Bladensburg's October 27 e-newsletter:

NEW! 280th Anniversary Celebration Recap

Thanks for joining us for a GOLDEN celebration of the 280th anniversary of the Town of Bladensburg. Take a look at some recap videos from the event:

Recap

Elizabeth Seton High School Choir- Star Spangled Banner

NBC Washington Even Coverage 

Tae Kwon Do Ramblers- Part 1

Tae Kwon Do Ramblers- Part 2 

Mexican Independence Day Celebration in the Town of Bladensburg, Maryland, September 10, 2022

On September 10, Rambler students C. Buckson, P. Buckson, G. Flores, M. Grant, A. Palacios, X. Pierce, and G. Ruiz Carino were excited to perform and show their skills as part of the 2022 Town of Bladensburg Mexican Independence Day celebration. They were led by Mr. Adrian Seemangal, Head Instructor and President of the nonprofit We lead By Example, Inc./Tae Kwon Do Ramblers Self-Defense Systems, and Assistant Instructor Darion Jenifer. The Rambler students performed basics and open-handed forms for the enjoyment of the large and attentive crowd. A number of young people and their parents were happy to see we offer classes at the Bladensburg Community Center and were interested in checking them out.

Events like this serve to underscore that the residents who live here and in the Port Towns can come together to appreciate each other's cultures, different kinds of music, dancing, vendor offerings, and great food. We appreciate the Rambler students and their families who came out to support both the Rambler organization and the Town of Bladensburg. We look forward to being a part of this wonderful event next year!

Mental Health Awareness Day, Town of Bladensburg, Maryland, May 14, 2022

  • Mental Health Awareness Day 2022, Town of Bladensburg, Maryland, May 14, 2022

On Saturday, May 14, We Lead By Example, Inc., participated in the Town of Bladensburg Mental Health Awareness Day 2022. Our organization partner with the town in events whenever possible to carry out its mission to serve no only the residents but the community.

Bladensburg Police Department Shop with a Cop, Bladensburg, Maryland, December 11, 2021

  • Bladensburg Police Department Shop with a Cop, Bladensburg, Maryland, December 11, 2021

On Saturday, December 11, We Lead By Example, Inc./Tae Kwon Do Ramblers Self-Defense Systems partnered with the Town of Bladensburg Police Department, Walmart, and Toyota to make the 2021 Shop with a Cop exciting and eventful. Bladensburg officers, current Mayor Takisha James and former Mayor Walter James, representatives of Toyota management, and volunteers--including Harry Jenifer, Vice President, We Lead By Example, Inc., and his son Darion, both Tae Kwon Do Ramblers martial arts students--thoroughly enjoyed helping 25 local children purchase presents at Walmart. Everyone gathered at Port Towns Elementary School. A procession of police cars and those of volunteers drove to the Walmart at 6210 Annapolis Road for a morning shopping spree and wrapped up with a pizza party back at the elementary school. The Ramblers look forward to continuing to work with the town and businesses interested in supporting community activities such as this annual event.

Mexican Independence Day Celebration in the Town of Bladensburg, Maryland, September 11, 2021

Mr. Adrian Seemangal, Head Instructor of the Tae Kwon Do Ramblers Self-Defense Systems and President of the nonprofit We lead By Example, Inc., gave a martial arts demonstration with students Darion Jenifer and Alejandro Martinez at the 2021 Town of Bladensburg Mexican Independence Day. After commemorating Dr. Clifford Thomas, Founder/President/CEO of the two organizations who passed away on June 4, 2021, Mr. Seemangal and his students performed basics and open-handed and weapons forms for the enjoyment of the large crowd.

Bladensburg is a diverse and vibrant community Dr. Thomas chose as his organization's home base and he was dedicated to our community. We will continue to be a part of the fabric of this community as we go forward honoring his living legacy and his service to the town. Events like this serve to underscore that the residents who live here and in the Port Towns can come together to appreciate each other's cultures, different kinds of music, dancing, vendor offerings, and great food. We appreciate the Rambler students and their families who came out to support both the Rambler organization and the Town of Bladensburg. We look forward to being a part of this wonderful event next year!

We Lead By Example, Inc., Honors Town of Bladensburg Partners, November 18, 2019

  • We Lead By Example, Inc., Honors Town of Bladensburg Partners, November 18, 2019

Dr. Clifford Thomas is dedicated to serving the Town of Bladensburg. On Monday, November 18, at a televised Town Council meeting, two town government staff members and two Police Department officers were given his Leading By Example Award to honor them for their strong and consistent leadership and the good examples they set for the town's residents by providing outstanding services that contribute to making the community safe and promoting a positive environment. Their work underscores the many years of mutual support between We Lead By Example, Inc., and the Town of Bladensburg and highlights the partnerships that have been created.

Shown in the photo are recipients Town Treasurer Vito Tinelli, Mayor Takisha James, and Councilmember Cristian Mendoza (Ward I) and outgoing Councilmember Selwyn Bridgeman (Ward II) [back row, from left to right]; and Councilmember Carletta Lundy (Ward II), Roger (Shaun) Rinehart (Code Enforcement Supervisor), Captain Tyrone Collington, Sr. (Deputy Chief, Police Department), Officer Cedrick Tanksley (C.O.P.S. Unit, Police Department), and Susan McCutchen [front row, left to right]. 

We Lead By Example, Inc., Honors Town of Bladensburg Partners, October 21, 2019

  • We Lead By Example, Inc., Honors Town of Bladensburg Partners, October 21, 2019

Dr. Clifford Thomas appreciates the many years of mutual support between We Lead By Example, Inc., and the Town of Bladensburg and the strong partnership that has resulted. On Monday, October 21, at a televised Town Council meeting, he and Ms. Susan McCutchen awarded his Leading By Example Award to several Town Council and staff members for their strong and consistent leadership and the good examples they set for the youth in our community. Recipients, shown in the photo, include Mayor Takisha James; Councilmembers Lois Dorsey (Ward II), Carletta Lundy (Ward II), and Cristian Mendoza (Ward I); Diane Griffin, Town staff who plans and organizes many community activities; and Jocelyn Route (Ward I councilmember-elect), who has already been setting a good example through her many youth-centered activities. 

Pictured in the photo, from left to right, are Ms. McCutchen, Ms. Griffin, Councilmember Mendoza, Mayor James, Dr. Thomas, Councilmember Lundy, and Councilmember-elect Route.

Mount Rainier Multicultural Festival and Health Fair, September 28, 2019

Youth student M. Hanson did Dr. Thomas proud as the featured performer at the Mount Rainier Multicultural Festival and Health Fair on Saturday, September 28. He did a great job showing several open-hand katas and examples of how children should react when someone tries to induce them to allow themselves to be abducted. Everyone was impressed at his confidence and ability to perform solo in front of festival and health fair attendees. Mr. Hanson's mother got into the act, as well as adult brown-belt S. McCutchen, demonstrating a few simple self-defense tips for adults. Dr. Thomas spoke about the urgent need for practical instruction about bullying prevention and child safety in elementary schools, something that has been woefully lacking, and about the Ramblers' upcoming October 5 Fifth Annual Walk and Rally for Bullying Prevention and Child Safety. A hot day, yes, but a good day for the Ramblers!

23rd Annual Port Towns Day, September 21, 2019

Dr. Thomas is very proud of R. Barragan, P. Buckson, G. Flores, M. Hanson, A. Palacios, H. Spence, L.  Villatoro, and black-belt instructor A. Seemangal, who performed at the 23rd Annual Port Towns Day on Saturday, September 21. To the delight of the large audience, they demonstrated some of their martial arts skills and a few open-hand forms. As always, we look forward to this exciting annual event, filled with music, dancing, and good food and other types of vendors. 

Mexican Independence and Central America Independence Day, September 14, 2019

On Saturday, September 14, Rambler students G. Flores, A. Palacios, and J. Turpin, led by black-belt instructor A. Seemangal, performed at Bladensburg's Mexican Independence and Central America Independence Day. They demonstrated some of their martial arts skills, including performing several katas. This event, sponsored by Bladensburg Councilmember Cristian Mendoza, combines two significant historic dates on which several nations declared independence from Spain. Mexican Independence Day marks September 16, 1810, when Father Miguel Hidalgo y Castilla urged Mexicans to rise up against the Spanish-born ruling class. Central America Independence Day marks September 15, 1821, when the leaders of five Central American nations--Costa Rica, El Salvador, Guatemala, Honduras, and Nicaragua--accepted a plan drafted by the Mexican Agustin de Iturbide, declaring the five nations free from Spain. The Ramblers appreciated being invited to this important community event and look forward to returning next year.

Senator Benson's Annual Bull Roast, July 2019

  • Senator Benson's Annual Bull Roast, July 2019

Dr. Clifford Thomas and Ms. Susan McCutchen represented We Lead By Example, Inc., at Senator Joanne C. Benson's (District 24) Annual Bull Roast. Senator Benson has been a longtime supporter of the work being done by our organization and has participated in several of our activities. We sincerely thank her for all she has done for us.

Global Health and Education Projects (GHEP), Inc., Community Picnic, July 27, 2019

Global Health and Education Projects, Inc., celebrated its fifth Annual HEEA Day Community Picnic celebrating Health, Environmental Education and Awareness Day for 2019. This organization does important work in the community, including tree planting and environmental and health education. They use this occasion to focus on educating adults and especially children, who are our future. This year, they had many fun activities lined up for the entire family. These included a dance competition, prizes/gifts, field exercises, a Chesapeake Bay knowledge check, learning how to eat and live healthily, asthma education, a save-the-environment pledge, face painting, assorted foods, drinks, music, what about trees, and lots more. Youth and adult Rambler students demonstrated some basics, empty-hand and weapon forms, and simple self-defense moves. Dr. Thomas thanks A. Banks-Jones, C. Buckson, P. Buckson, R. Ennis, M. Hanson, Da. Jenifer, De. Jenifer, N. Jenifer, and A. Palacios for coming out to perform. We appreciated being invited again this year and look forward to partnering with the GHEP in the future. 

Fourth Annual Walk and Rally for Bullying Prevention and Child Safety, November 10, 2018

Uncaptioned photos taken by photojournalist Bobby Jones. See his linked article for the descriptive captions. Scanned, captioned photo taken by Michael A. McCoy, freelance photographer.

The event was reported by award-winning photojournalist Bobby Jones, Andrews Gazette, in a November 14 article entitled "Fourth Annual Walk and Rally for ‘Bullying Prevention’ and Child Safety engage community support" in SoMdNews (Southern Maryland Newspapers Online). 

Michael A. McCoy's Capture the Moment photo appears on page 10 of the November 15 Washington Informer.

22nd Annual Port Towns Day, October 6, 2018

We Lead By Example, Inc./Tae Kwon Do Ramblers Self-Defense Systems students performed at the 22nd annual Port Towns Day on Saturday, October 6. The Ramblers are an enduring feature of Port Towns Day and always look forward to participating in this and other local community events. Youth students N. Alarcon, M. Hanson, D. Jenifer, M. Hanson, A. Palacios, D. Ramos, M. Smith, and H. Spence, and adult student R. Smith performed basics, open-hand forms, and several self-defense moves that could be used by people of any age to try to escape from an attacker. 

Mount Rainier Multicultural Festival and Health Fair, September 29, 2018

For a second year, Mount Rainier Nature and Recreational Center invited We Lead By Example, Inc./Tae Kwon Do Ramblers Self-Defense Systems to partner with them by performing at their Multicultural Festival and Health Fair on Saturday, September 29. A. Seemangal, our newest black belt, led youth students C. Buckson, P. Buckson, M. Hanson, and A. Palacios, and adult student A. Banks-Jones, as they performed basics, open-hand forms, and weapons forms. Dr. Thomas spoke about our program and his concern about the safety of students returning to school. Children need to be taught reinforced situational awareness training to learn how to protect themselves, whether from bullying or child sexual abuse or other forms of harrassment. 

IRC CONNECT Summer Academy 2018, July 17, 2018

  • IRC CONNECT Summer Academy 2018, July 17, 2018

On Tuesday, July 17, Dr. Thomas and three of his advanced-belt students provided a safety and self-defense seminar for a group of young ladies as part of a free summer school hosted by the International Rescue Committee (IRC) at Elizabeth Seton High School in Bladensburg, MD. The IRC serves refugees and asylees who have been forced to flee their homes due to violent persecution and war to help them as they relocate and adjust to life in the United States.

Safety and Self-Defense Seminar at IRC CONNECT Summer Academy 2018, July 17, 2018

  • Safety and Self-Defense Seminar at IRC CONNECT Summer Academy 2018, July 17, 2018

On Tuesday, July 17, Dr. Thomas and three of his advanced-belt students provided a safety and self-defense seminar for a group of young ladies as part of a free summer school hosted by the International Rescue Committee (IRC) at Elizabeth Seton High School in Bladensburg, MD. The IRC serves refugees and asylees who have been forced to flee their homes due to violent persecution and war to help them as they relocate and adjust to life in the United States. The primary focus of the Seton summer school program is to help students overcome gaps in their education to be able to achieve academic success in the local high schools they will attend in the 2018-2019 school year. The IRC invited Dr. Thomas to teach this extracurricular class to educate these teenagers on how to be street smart and confident as they cope with difficult situations that may arise as they navigate a new multicultural milieu. Dr. Thomas and his students engaged the teenagers in an interactive session they thoroughly enjoyed, as did he and his students. He showed them several simple physical self-defense moves and addressed ways to react to individuals who may approach them in a hostile manner in different kinds of situations to protect themselves. Dr. Thomas was pleased to be a part of this important program that aligns with our organization's mission--to develop confident, successful leaders by promoting personal safety and security, as well as to build high moral standards that reflect acceptance and respect for all cultures--and looks forward to collaborating with the IRC in future endeavors. 

The IRC Silver Spring Facebook posting follows:

"IRC CONNECT Summer Academy 2018 is off to a great start! This past week, a group of our girls found new confidence and strength through self-defense. Bartman MMA, Relson Gracie Association and We Lead By Example, Inc. graciously donated their time to lead our girls through empowering programs, equipping them with skills and tactics to safely navigate their new communities. We finished off the week focusing on the power of mindfulness, learning some new yoga poses and reflecting through meditation. If you or your organization are interested in supporting our students, reach out to our Out of School Specialist at Lindsay.Dusard@rescue.org."

Youth Resource Day at Rogers Heights Elementary School, May 19, 2018

We Lead By Example, Inc./Tae Kwon Do Ramblers Self-Defense Systems students were pleased to have been invited to participate in and perform at the Rogers Heights Elementary School Youth Resource Day on Saturday, May 19. Our organization offers positive activities for students in the local area as do other organizations involved in this event. As part of his curriculum, Dr. Thomas encourages his students to be involved in community activities such that they will feel a sense of belonging, become part of a "village," and not succumb to the lure of negative entities such as gangs. His students performed basics, open-hand forms, and weapons forms. They also demonstrated simple self-defense children could use to escape from an attacker or avoid being molested or abducted by a child sexual abuser. Children should not be taught to be afraid of everyone; however, they should have reinforced situational awareness training to learn how to protect themselves. 

21st Annual Port Towns Day, September 16, 2017

We Lead By Example, Inc./Tae Kwon Do Ramblers Self-Defense Systems students performed at the 21st annual Port Towns Day on Saturday, September 16. Residents and friends of the Port Towns came out to enjoy the different types of wares and the good food and tasty treats for sale at vendor tables and stations, and the rides and other fun activities, including boat and pony rides, plus the informational materials offered by organizations at their tables. The Ramblers are an enduring feature of Port Towns Day and always look forward to participating in this and other local community events. Adult student A. Bruno and youth students E. Giron, A. and E. Hernandez, E. Hernandez, D. Jenifer, A. Martinez, E. Martinez, J. and J. Powell, A. Seemangal, M. Smith, and K. Taylor performed basics, open-hand forms, and weapons forms. His advanced students demonstrated a few self-defense moves that could be used by people of any age to try to escape from an attacker. Dr. Thomas is very concerned about the safety of students returning to school. He spoke about bullying and child sexual abuse prevention, and he and his students demonstrated how youth should react to people who invite them to sit on their laps and attempt to lure them with bribes such as candy, money, tickets to a concert, and threats. They should not be taught to be afraid of everyone; however, they should have reinforced situational awareness training to learn how to protect themselves. All in all, a great day in our neighborhood, the Port Towns!

Check out the action in these videos: https://youtu.be/vfCGEo5eNlM and https://youtu.be/sX-cbootgsY.

Multicultural Festival and Health Fair, September 9, 2017

Mount Rainier Nature and Recreational Center invited We Lead By Example, Inc./Tae Kwon Do Ramblers Self-Defense Systems to partner with them by performing at their Multicultural Festival and Health Fair on Saturday, September 9. Youth students M. Hanson, D. Jenifer, A. Martinez, A. and C. Ngansi, J. and J. Powell, A. Seemangal, M. Smith, and J. Taylor performed basics, open-hand forms, and weapons forms. For those who use a cane, how to ward off an assailant with that weapon was also demonstrated. Dr. Thomas is very concerned about the safety of students returning to school. He spoke about bullying and child sexual abuse prevention, and he and his students demonstrated how youth should react to people who invite them to sit on their laps and attempt to lure them with bribes such as candy, money, tickets to a concert, and threats. Children also should be aware of the danger posed by people who want to pull them close and hug them and need to learn how to react for their own safety. They should not be taught to be afraid of everyone; however, they should have reinforced situational awareness training to learn how to protect themselves. 

Global Health and Education Projects (GHEP), Inc., Community Picnic, July 22, 2017

Global Health and Education Projects (GHEP), Inc., hosted its third annual Health, Environmental Education and Awareness (HEEA) Day and Riverdale Community Picnic in Riverdale, Maryland, on Saturday, July 22. Despite the intensely hot and humid day that whipped into an unexpectedly violent thunderstorm in the afternoon, HEEA Day and the picnic was a very nice event. Everyone enjoyed good food and beverages and learned a lot. Mayor Alan Thompson and Councilmember David Lingua of Riverdale Park, Maryland, in addition to GHEP Executive Director Romuladus Azuine, presided over the opening ceremonies. Presentations included hands-on CPR/AED and pulsepoint application training; asthma and the environment and the practical use of medication and spacers; financial services and community development (TD Bank); and new, healthier products for women and men. The Ramblers gave a great performance but were rudely interrupted by the storm. We appreciated being invited again this year and look forward to partnering with the GHEP in the future. The organization does good work in the community and important information is shared about health and the environment at its events.

Bladensburg Community Center Family Fitness Night, January 25, 2017

Bladensburg Community Center hosted a Family Fitness Night on Wednesday, January 25. Rambler students T. Davis, E. Giron, E. Hernandez, K. Hogue, A. Jackson, C. Jackson, N. Jackson, D. Jenifer (older), D. Jenifer (younger), A. Ngansi, C. Ngansi, A. Palacios, M. Senatus,  H. Spence, and K. Taylor came out to demonstrate a few open-hand forms, weapons forms, and other martial arts skills. Several youth in the audience got into the action and learned how to roll to avoid being hurt if pushed down or falling or to escape as well as a few self-defense moves. Dr. Thomas was pleased to have been asked to showcase his students and his affordable classes that are held in eight-week sessions throughout the year.

20th Annual Port Towns Day, September 17, 2016

What an outstanding 20th annual celebration at Port Towns Day on Saturday, September 17! Revelers gathered on this last Saturday of the summer to appreciate the rich and complex multiracial, multicultural, and multigenerational fabric of the Bladensburg, Colmar Manor, Cottage City, and Edmonston communities. Local residents and other visitors were treated to an endless variety of great foods, information and vendor tables, entertainment (singers, dancers, bands), and other fun activities. The Rambler students and families who came out to support this community event and represent the Ramblers enjoyed the festivities and the good weather. Dr. Thomas thanks students A. Hernandez, E. Hernandez (younger), E. Hernandez (older), K. Hogue, D. Jenifer, A. Martinez, A. Palacios, M. Rudd, M. Senatus, M. Smith, H. Spence-Romero, and J. Tolver for performing basics, open-hand forms, and weapons forms for the appreciative crowd gathered at the Pavilion Stage. Check out the official YouTube video of the event at this link and look for the Ramblers midway through. 

Back to School Festival at New Dimensions Church, August 20, 2016

It's already time for the start of the 2016 - 2017 school year! On Saturday, August 20, New Dimensions Church in Lanham, Maryland, hosted a back-to-school event. Dr. Thomas' youth students D. Cabrera, D. Jenifer, M. Hernandez, A. Palacios, J. Payne, and M. Smith gave a demonstration of martial arts skills and also showed a few ways that children (or adults) can defend themselves in bullying and potential child sexual abuse situations. Free bookbags and school supplies were provided for students who came to the festival. A number of vendors distributed a variety of important information for children and parents and gave out free samples. Health screenings were offered. Attendees feasted on free hot dogs, corn-on-the-cob, baked beans, chips, and watermelon, not to mention cotton candy and other goodies, as well as beverages. Some of our students even availed themselves of free haircuts! This was a good way to kick off the new year. 

DB Consulting Group, Inc., 10th Annual Health and Wellness Fair, August 12, 2016

Led by Dr. Clifford Thomas, youth students A. Hernandez, E. Hernandez (brown belt), E. Hernandez (white belt), E. Martinez, A. Palacios, and A. Seemangal, and adult student J. Adease performed at Silver Spring Civic Building on Saturday, August 12, at DB Consulting, Inc.'s 10th Annual Health and Wellness Fair. Despite the temperature (upper 90s with heat index over 100), the Ramblers braved the heat and wowed the audience with a demonstration of martial arts skills/self-defense drills and open-hand and weapons forms. This is the second year the Ramblers have come out for this fair and they look forward to doing it again next year.

Global Health and Education Projects (GHEP), Inc., Second Annual Health Fair, May 14, 2016

We Lead By Example, Inc./Tae Kwon Do Ramblers Self-Defense Systems participated for the second year in the GHEP annual health fair on Saturday, May 14. The Ramblers performed an exciting show of basic techniques, open-hand katas, weapons katas, and board-breaking by several students. We certainly drew a crowd! We join the GHEP in its commitment in addressing health and education issues in Prince George's County and bring our own longstanding commitment to county (and statewide) residents to the table by providing safety and self-defense for children and adults of all ages. Read all about it in Bobby Jones' article in the May 20 Andrews Gazette; the e-edition (with additional photos) can be found at this link

Town of Bladensburg Cinco de Mayo Celebration, April 30, 2016

On Saturday, April 30, a group of Dr. Thomas' students, new and more seasoned, did a bang-up job showing their martial arts skills in drills, open-hand and weapons forms, and dynamic board-breaking by children of various ages. The Ramblers are invited to participate in this celebration every year and they always look forward to the opportunity to show support for their community.

Cinco de Mayo Celebration in the Town of Bladensburg, Maryland, May 2, 2015

Photos/Slideshow: Photos will be posted on our News Photos page.

At this year's Cinco de Mayo, an annual event at which the Ramblers are proud to perform, about 20 Ramblers of varying belt levels demonstrated basics and open-handed and weapons forms for the enjoyment of the large crowd. Bladensburg is a diverse and vibrant community and events like this serve to underscore that the residents who live here and in the Port Towns can come together to appreciate each other's cultures, different kinds of music, dancing, vendor offerings, and great food. We appreciate the Rambler students and their families who came out to support both the Rambler organization and the Town of Bladensburg. We look forward to being a part of this wonderful event next year!

Fall into a Healthier You: 1st Annual Health Fair, Bladensburg, Maryland, September 26, 2015

Led by second-brown belt E. Hernandez, Ramblers D. and D. Jenifer, A. Martinez, A. Palacios, D. Romero, and H. Spence-Romero performed for a crowd of about 100 health fair participants. This was the first health fair at Gateway and will be a great annual event. The students showed basics and performed empty-hand and weapons katas, including using a bo and a cane. The Ramblers enjoyed this fun and well-organized fair and look forward to being invited back next year. Pictures are posted on the News Photos page.

19th Annual Port Towns Day, Bladensburg, Maryland, September 19, 2015

Led by first-brown belt A. Seemangal, Ramblers A. Hornberger, D. and D. Jenifer, A. Martinez, A. Mendez, A. Palacios, D. Romero, and H. Spence-Romero performed for a crowd of about 100 Port Towns Day celebrants. This event is a community tradition and one for the Ramblers organization as well. The students showed basics and performed empty-hand and weapons katas, including using a bo and a cane. We always look forward to coming out for this event that brings together the Port Towns--Bladensburg, Colmar Manor, Cottage City, and Edmonston. Check out the official YouTube video of the event at this link and look for the Ramblers' demonstration near the end of the video.

Back to School Community Day, District Heights, Maryland, August 22, 2015

Dr. Thomas gave an abbreviated bullying prevention demonstration at Francis Scott Key Elementary School's Back to School Community Fair on Saturday, August 22. This school is one of four located inside the Beltway that is designated to receive assistance from Senator Joanne Benson's Prince George's County Education Coalition. As a member of this coalition, Dr. Thomas will provide a series of in-depth, interactive bullying prevention seminars for the students throughout the 2015-2016 school year.

9th Annual Health & Wellness Fair, Silver Spring, Maryland, August 7, 2015

On Friday, August 7, the Ramblers represented at the ninth annual health and wellness fair sponsored by the DB Consulting Group, Inc., and Lux Consulting Group, Inc. Over 200 people attended this event at the Silver Spring Civic Center. Tae kwon do, tai chi, zumba, chair massage, fitness assessment and training, and more were featured activities. School supplies were given away to all school-age children, sounds were provided by DJ Lady Smooth of Smooth Entertainment, and a firetruck and McGruff were onsite. Voter registration for both DC and Maryland residents was offered. Testing and screening for back-to-school youths as well as adults, including immunizations, STD testing, dental screenings, CPR instruction, WIC information, osteoporosis testing, BPI testing, high blood pressure testing, HIV testing, and much more took place. Youth Rambler students of varying belt levels demonstrated basics and open-handed and weapons forms for the enjoyment of the large crowd. Dr. Thomas, adult student S. McCutchen, and some of the youth students also performed in a demonstration of simple self-defense and scams that was directed toward seniors. Both demonstrations were well-received and brought positive attention to our organization. Dr. Thomas would like to thank J. Gamero, L. Gamero, A. Hernandez, E. Hernandez, A. Hornberger, A. Martinez, E. Martinez, O. Olowe, A. Palacios, D. Romero, K. Romero, and A. Seemangal and their families who came out on a Friday (some parents taking leave from their jobs) to showcase their martial arts skills and become involved in their community. The students who participated enjoyed the great weather and will benefit from the bag of school supplies they brought home!

First Annual Health, Environmental Education and Awareness (HEEA) Day and Community Picnic, Riverdale, Maryland, June 13, 2015

Photos/Slideshow: Photos posted on our News Photos page.

We Lead By Example, Inc./Tae Kwon Do Ramblers Self-Defense Systems was pleased to partner with Global Health and Education Projects, Inc. (GHEP) (both members of the People for Change Coalition) to help inaugurate the First Annual HEEA Day and Community Picnic. HEEA Day is a one-day, community-wide program with fun-filled outdoor events to build community cohesion and increase citizen awareness on the relationship between poor environmental quality and widening disparities in health outcomes through elevated health risks, such as respiratory and cardiovascular diseases, childhood developmental deficiencies, and poor educational outcomes culminating in deleterious overall public health outcomes. About 20 Rambler youth students performed basics, open-hand forms, and weapons forms for about 200 very impressed youth and adults. In addition, two adult students, H. Jenifer and S. McCutchen, assisted Dr. Thomas in a senior safety and self-defense demonstration. Both demonstrations were well received by the crowd and they clearly wanted more. Rambler youth and adults learned about health and environmental issues and the youth enjoyed the day running and playing in the lovely setting of Fletcher Field before and after the performances. Dr. Thomas thanks the parents and families who took the time and extra effort after a morning of tae kwon do classes to come out to support the Ramblers and their community. We look forward to participating in the second annual HEEA Day!

First Annual Health, Environmental Education and Awareness

Excerpt from GHEP online news article [italics added]: "History was recently made in the Washington DC metropolitan area of the United States as nearly 200 people drawn from different walks of life voluntarily pledged to save the environment in a historic ceremony marking the first-ever Health, Environmental Education and Awareness (HEEA) Day and Community Picnic celebrated in Riverdale Park, Maryland on Saturday, June 13, 2015. HEEA Day 2015 and Community Picnic was aimed at educating and increasing citizen awareness on the individual and community health effects of intentional and unintentional environmental /waterways pollution, according to organizers, adding that it was also aimed at fostering the spirit of community and discussion of matters around the connection between our health and our environment. ... The event was attended by political leaders, faith-based leaders, community associations and other non-profit organization from different counties in Washington, DC metro area and Baltimore. Among the many special dignitaries at the event were Pastor Chidi Enwerem of This Generation Ministries, Lanham, MD; Dr. Clifford Thomas, a presidential award-winner and a long-time community leader from Bladensburg; Mr. Chris Osuji formerly of the PG County government; Mr. Jerry McLaurin and Ms. Sandy Pruitt both of Peoples for Change Coalition, a coalition of over 300 non-profit and citizen organizations based in PG County; Dr. Gopal Singh, and Dr. Magnus Azuine both of the U.S. Department of Health and Human Services." Read the full article at this link.

Town Community Day, Bladensburg, Maryland, October 18, 2014

One valiant Rambler student provided a spirited exhibition of his talents at the second annual Bladensburg Community Day on Saturday, October 18. A. Martinez performed basics and open-hand forms. He also demonstrated how to roll to escape and other self-defense moves to show how to get away when someone grabs your wrist, grabs you around the neck from the front or back, or pins your arms and grabs you around the waist from behind. He did an excellent job for the crowd, and proved once again that whether one, a few, or an army of Ramblers, Dr. Thomas' students come ready to do their best and impress the audience with their skills. Thank you, Mr. Martinez!

18th Annual Port Towns Day, Bladensburg, Maryland, September 27, 2014

Photo Slideshow: Go to our News Photos page for a slideshow of pictures taken by Michael Hornberger.

The Ramblers once again joined the Port Towns Day at Bladensburg Waterfront Park to celebrate Bladensburg, Colmar Manor, Cottage City, and Edmonston. This year’s event focused on healthy eating and active living principles, and there was plenty of activity on this Saturday, September 27! M. Bellamy, D. Cabrera, A. Hernandez, E. Hernandez, A. Hornberger, the two D. Jenifers, E. Martinez, J. Smith, and M. Smith did a great job representing the Ramblers by giving a short demonstration of basics, empty-hand forms, and weapons forms. Mr. Hernandez performed the advanced forms, and wowed the crowd with jumps, kicks, and his mastery of the cane. A. Martinez and A. Mendez also came out to show their support. Dr. Thomas thanks all the students and their families who were able to attend, and particularly those who performed.

18th Annual Port Towns Day, Bladensburg, Maryland

Undaunted Weekend: Battle of Bladensburg, Bladensburg, Maryland, August 23, 2014

The children who participated in the eight-week Port Towns Power P.A.C. (Performing Arts Camp) were soggy but undaunted as they braved the uncooperative, rainy weather at Bladensburg Waterfront Park and gave a wonderful performance showcasing what they had learned at this innovative camp. This was the first year for the camp, which "toured" the Port Towns of Bladensburg, Colmar Manor, Cottage City, and Edmonston. Dr. Thomas worked with the campers twice a week and taught them about bullying prevention and safety. In Saturday's event, three of the skits addressed bullying behavior, bullying prevention, and safety through the use of a family "code word," as well as how to be an "escape artist" and get away from an attacker and seek help. They did a great job showing how to be leaders, not followers! Dr. Thomas is particularly proud of Ramblers Mandell Bellamy and Imani James, two of the campers, and of Adrian Seemangal and Daniel Spirtovic, volunteers who helped out at the camp. Special thanks go to Ms. Carlyncia Peck, founder and executive director of the nonprofit Artistic Empowerment Centers, who invited Dr. Thomas to again "lead by example" and be a part of the first year of this annual summer camp and to help launch such an important community effort on behalf of the children of the Port Towns and surrounding communities. Despite the rain, it was exciting (and scary) to hear cannons being fired, to see people in the costumes of the period, and to watch the American and the British soldiers, who drilled, marched, and reenacted the Battle of Bladensburg, in the uniforms of that period.

Significance of Event: 2014 was designated throughout Maryland to commemorate the War of 1812. The Battle of Bladensburg was significant in this conflict with the British. In this battle, which took place on August 24, 1814, "the inexperienced Americans were no match for the British Army and their terrorizing Congreve rockets and after initially pushing the British back, they scattered, all except Commodore Barney and his Marines and sailors. The Commodore and his seamen made a heroic stand against overwhelming odds. The hasty and disorganized retreat led to the battle becoming known as the Bladensburg races. The battle was termed 'the most humiliating episode in American history.' The American militia actually fled through the streets of Washington. President James Madison and others in the federal government were present at the battle and were nearly captured. They fled the capital and scattered through Maryland and Virginia." (Quotes are taken from the M-NCPPC's booklet, Your Passport to the War of 1812 in Prince George's County, Maryland). Despite this harrowing battle and humiliating defeat and the subsequent capturing and burning of public buildings of Washington, D.C., the lessons learned in retrospect had an important impact on the final outcome of the War of 1812 because they led to a realistic assessment of the American Army, its lack of organization, and effective military strategy in dealing with the British through the end of the war and the American military of the future. It also rallied Americans even more to do whatever needed to be done to defeat the British.

Check out Bladensburg's History: Historic buildings in Bladensburg are the Bostwick House (built in 1746; located at 3300 48th Street); the Market Master's House (built around 1765; located at 4006 48th Street); the George Washington House (built 1732; located at 4302 Baltimore Avenue); the Magruder House (built in 1732; located at 4703 Annapolis Road); Fort Lincoln Cemetery, where "during the Battle of Bladensburg ... American Commodore Joshua Barney, accompanied by his 500 flotilla men and Captain Samuel Miller and his 120 U.S. Marines, made a heroic defense of the national capital--fighting against the enemy hand-to-hand with cutlasses and pikes--near the entrance" (located at 3401 Bladensburg Road, Brentwood); and the Bladensburg Dueling Grounds, where "nearly 50 duels were fought ... between 1808 and 1871 ... located just beyond the District of Columbia line, it was a convenient place for the gentlemen of Washington to settle their quarrels, beyond the reach of federal law" (located at Bladensburg Road and 40th Avenue, Colmar Manor). (Quotes are taken from the M-NCPPC's booklet, Your Passport to the War of 1812 in Prince George's County, Maryland). To learn more about the War of 1812 sites and communities, call the M-NCPPC at 301-627-2270 FREE or visit www.pgparks.com.

Word For Life Church Ministries 6th Annual Community Health Fair, Fort Washington, Maryland, June 28, 2014

On Saturday, June 28, Dr. Thomas was a guest at the 6th Annual Community Health Fair hosted by the Word For Life Health Ministries. The goal of these events is to increase public awareness of preventative health measures, to promote good health and wellness in general, and to demonstrate the link between a spirit-directed life and maintaining good physical and mental health. Free health screenings are provided. About 50 children and adults of all ages enjoyed his presentation about family safety. He emphasized the importance of children having a code word (a secret word) known only to the immediate family to help them distinguish whether someone attempting to pick them up, for example, outside of school, was authorized by their parents or caregivers. Dr. Thomas did skits about women's purses being stolen on the street and what to do to better safeguard their valuables, as well as common scams at gas stations, while driving a vehicle, and at the grocery store. He also showed seniors how to protect themselves using a cane and discussed how family dynamics may change as one grows older and is seen as more vulnerable and easy to steal from or even abuse.

Meet the Candidate: Maryland Lieutenant Governor Anthony G. Brown, Bladensburg, Maryland, May 10, 2014

Photo Slideshow: Go to our News Photos page for a slideshow of pictures taken by Denise Brown.

Rambler youth and their families represented in the community at Elizabeth Seton High School during Maryland Lieutenant Governor Anthony G. Brown's visit to Bladensburg on Saturday morning, May 10. Dr. Thomas and his Ramblers were asked by the Town Council of Bladensburg to participate in the event to underscore the work being done in our community regarding safety for its citizens, including in the areas of bullying prevention, senior safety, and domestic violence prevention. Youth Ramblers and their families came out early to set up props (a bus, a school, houses, a car) and get ready to present a glimpse of the excellent Rambler program to the lieutenant governor. In the limited time, red belts E. Hernandez, E. Martinez, and B. Potts did an open-handed form that underscored the spirit of the day--God Bless America. Although the many other Rambler students of all ages were not able to do a demonstration as anticipated, they were quiet and respectful the entire time, showing the discipline they have learned. Two Rambler students--a three-year-old girl and a five-year-old boy-- presented a black Rambler tee shirt to both the lieutenant governor and Bladensburg Mayor Walter James. The Rambler adults were able to learn more about Mr. Brown's platform and ask questions of the candidate. It was a great day and everyone was able to benefit from the opportunity to be involved in significant communitywide events.

Meet the Candidate: Maryland Lieutenant Governor Anthony G. Brown, Bladensburg, Maryland

Cinco de Mayo Celebration in the Town of Bladensburg, Maryland, May 3, 2014

The Town of Bladensburg, sponsors, and many performers did it up right again this year for the town's Cinco de Mayo event. As always, Dr. Thomas thanks the organizers, particularly Councilmember Cris Mendoza, for their diligent efforts in making the event better each year and for inviting the Ramblers to perform each year. The students of varying belt levels demonstrated basics and open-handed and weapons forms for the enjoyment of the large crowd. Bladensburg is a diverse and vibrant community and events like this serve to underscore that the residents who live here and in the Port Towns can come together to appreciate each other's cultures, different kinds of music, dancing, vendor offerings, and great food. It was a beautiful day in many ways, and we look forward to participating again next year.

Town of Bladensburg 9th Annual Black History Month Celebration, Bladensburg, Maryland, March 2, 2014

The commitment to and the participation of the Rambler organization in the community is strong, including in important events in Bladensburg. This was apparent in the Town of Bladensburg's 9th Annual Black History Month Celebration, held on March 2 at Publick Playhouse, that focused on the War of 1812 and particularly on African American contributions. A multicultural and multiracial group of young people and "seasoned" citizens read about African Americans who served during the war; recited poetry selections written by African American authors; sang, danced, and played instrumental selections; and read from scripture and offered prayers. The musical performances included the rousing West African Dance and Drum Ensemble, an entertaining harmonica selection from the piano instructor at Bladensburg Community Center, and songs sung by several students from our local middle and high schools. The musical performances culminated in two violin selections from the Ramblers' own Adrian Seemangal (Bladensburg Mayor Walter James referred to him fondly as "Dr. Adrian"). Mr. Seemangal is a talented young man who attends William Wirt Middle School and is very involved in the school's music and academic programs. The Ramblers in attendance gained a new appreciation of his abilities. It took a village of local people of all ages to organize and present this program. Dr. Thomas enjoyed the event and thanks Mr. Seemangal for his willingness to perform and bring his talent to the community. He also thanks the Ramblers who came out to support a Rambler student and to learn about the contributions of African Americans during and after the War of 1812.

Town Community Day, Bladensburg, Maryland, October 5, 2013

Rambler students showed support for the Bladensburg community by demonstrating basics and empty-hand and weapons katas at the Town Hall on Bladensburg Community Day on Saturday, October 5. This event was the rain date for the town's cancelled August National Night Out. Safety was the message for the day, and the police and town officials and staff hosted an enjoyable event and provided important information about safety, including literature on how to prepare for emergencies and natural disasters. Food was free and there were fun games and a moon bounce. The Ramblers believe in giving back to the community and are happy to participate in Bladensburg events when asked. They also appreciate a good time, which, indeed, was had by all!

Port Towns Day, Bladensburg, Maryland, September 21, 2013

Twenty Ramblers came out to demonstrate their skills at Port Towns Day at the Bladensburg Waterfront Park on Saturday, September 21. Dr. Thomas and Mr. Hinton directed the group in basics and empty-hand and weapons katas. The Ramblers look forward to performing at Port Towns Day each year to entertain the crowd and to show their support for the thriving local communities represented at this exciting and well-attended event--Bladensburg, Colmar Manor, Cottage City, and Edmonston.

Dr. Thomas Presents Ramblers' Poster to the Town of Bladensburg, September 9, 2013

On Monday, September 9, Dr. Thomas was featured during the live telecast of the Bladensburg Town Council monthly meeting. Bladensburg supports We Lead By Example, Inc., through grants, and Dr. Thomas reported on the many activities of his nonprofit and the affiliated Tae Kwon Do Ramblers Self-Defense Systems organization. Mayor James and the council were delighted to receive a framed poster of the special 2012 photo collage of Rambler instructors and students that Dr. Thomas presented to the Town of Bladensburg at the conclusion of his remarks. Mayor James indicated that it will be accorded a special place on the wall of the main council room in town hall, where council and other community events are held. Dr. Thomas again thanks the council and the town for their support over the years and pledges to continue his work to improve quality of life not only for Bladensburgers, but also for residents who live in the surrounding metropolitan area.